April 8, 2014

44 Comments / Workout of the Day (WOD) / By

Tuesday 140408

As many rounds as possible in 12 minutes of:

5 Squat snatch (Men 135#, Women 95#)

50 Double unders

Post rounds to responses.

Kelley (Box jump)

Please join us this Saturday, April 12th for a fun Berry Farm “Woods and Weights” WOD! We will not have any classes at the gym that Saturday morning, instead please RSVP to info@crossfitjenks.com so we can sign you up for a heat. We will get started promptly at 10am and plan to have a cook out afterwards. Bring the family and anything you’d like to eat or drink afterwards! Directions are available at the gym or by e-mail. We look forward to seeing all of you there!

April 8, 2014 Read More »