April 10, 2014

Thursday 140410

“Ryan”

5 Rounds for time of:
7 Muscle ups
21 Burpees

Post time to responses.

Compare to November 25, 2013.

Wittman

Please join us this Saturday, April 12th for a fun Berry Farm “Woods and Weights” WOD! We will not have any classes at the gym that Saturday morning, instead please RSVP to info@crossfitjenks.com so we can sign you up for a heat. We will get started promptly at 10am and plan to have a cook out afterwards. Bring the family and anything you’d like to eat or drink afterwards! Directions are available at the gym or by e-mail. We look forward to seeing all of you there!

April 10, 2014 Read More »