April 14, 2014

Monday 140414

3 Rounds for max reps of:

3 Minutes to complete:

Row (Men 500 meters, Women 400 meters)

Max rep back squats with remaining time (Men bodyweight, Women .68 x bodyweight)

Rest 3 minutes

then

3 Rounds for max reps of:

90 Seconds max rep hip extensions

90 Seconds max rep GHD sit-ups

Rest 3 minutes

Athletes choice of WOD to start with.

Post results for both WOD’s to responses.

 

Woods & Weights

April 14, 2014 Read More »