April 14, 2014
Monday 140414
3 Rounds for max reps of:
3 Minutes to complete:
Row (Men 500 meters, Women 400 meters)
Max rep back squats with remaining time (Men bodyweight, Women .68 x bodyweight)
Rest 3 minutes
then
3 Rounds for max reps of:
90 Seconds max rep hip extensions
90 Seconds max rep GHD sit-ups
Rest 3 minutes
Athletes choice of WOD to start with.
Post results for both WOD’s to responses.