April 16, 2014

Wednesday 140416

For time:

500 Meter row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Compare to February 24, 2012.

or

For time:

500 Meter row

40 Front squats (Men 95#, Women 65#)

30 Toes to bar

20 Handstand push-ups

10 Bar muscle ups

Post WOD of choice and time to responses.