Thursday 140417
For time:
1 Mile run
100 Kettlebell swings
Post time, mile time and load for kettlebell to responses.
Compare to April 15, 2013.
Thursday 140417
For time:
1 Mile run
100 Kettlebell swings
Post time, mile time and load for kettlebell to responses.
Compare to April 15, 2013.
EMOTM 10 min – 3 Hang Power Snatch @115 & 3 Strict PU
WOD – 12:21 (1:40 over last time)
Mile – 7:06 (:45 over last time)
KBs in 4 sets
EMOTM 10 min 3 Hang Power Clean @ 115.
WOD 12:02
Mile 6:35
Strength at 55#, practice strict pull up between sets
WOD 16:55
Run time: 9:56(?)
Fun workout!
Strength @ 55#, modified handstand push ups
WOD: 16:34
Mile: 9:08
Strength: 10 min EMOM
3 Hang Power Snatch – used 135#
3 kipping pull-ups
*
WOD: 18:04
1 mile – 9:51 (improved little over 2 minutes from last time a ran a consecutive mile)
100 KBs – 55#
I forgot to post – I used 35# KB
For comparison, we did this 4/15/2013
http://crossfitjenks.com/2013/04/15/april-15-2013/
Strength:
Front Squat 10×3 @ 195
WOD
As Rx’d
Time: 12:50
Mile: 7:04
Swings: 30-25-26-19
Wasn’t sure how to approach this one, hoping for a better time next time we do it.
WOD with 55# KB
13:40 (mile: 6:39)
Mile 7:00
Wod 11:55
EMOTM 10 min – 3 Hang Power Snatch @95 & 3 Strict PU
WOD – 11:51 (0:42 over last time)
Mile – 7:04
EMOTM strength @ 65# and 3 strict pull-ups every other minute for 15 total pull-ups
WOD w/ 35# = 15:56??…..3 minutes slower than last April.
Ran mile in 9:52….just happy to finish under 10 minutes!!!
Snatches @75#
Run – 8:12
WOD w/35# – 13:20
Thanks for running with me, Laura 🙂
Strength – Hang Power Snatches
With 75# and kipping pull ups
WOD with 35#
1 mile run 7:55
KB swings 50-30-20
Total 13:14
Went light today due to rib/lat issue.
Good job Karin for pushing through it. Between the bromance and the WOD, it was tough one today.
EMOTM 10 min – 3 Hang Power Snatch @ 75# & 3 Strict PU
Wod w/35# KB – 14:01 (slower than last time)
Run- 8:12
Strength at 65 w 8 rounds, practiced strict, butterfly then went to kipping
Wod run 10:45 ( sadly a PR)
19:05 I quit then Paul made me do the last 50 KB!
Thanks for the push!
PS Dupler and Jim are unbelievably crazy!
Your welcome Karin. I didn’t want to hear you say you quit. Only if you’re injured or have to leave early, will I accept that.
115# snatches with L pull ups
Run finished at 6:39 then I got sucked up on the
Kettle bells 55# finished like 13:?? I think
And our bromance is awesome Paul!! Envy doesn’t look good on u
Hey Envy matches my hair!!
WOD 14:11
Mile at 8:22 and used 35# KB
Strength:
3 hang snatches @ 95# & 3 strict chest to bar
WOD:
14:02 (run 7:02) 55# kb
10 min EMOM 3 Power snatches @ 135# & 3 strict P/U
WOD w/ 55# KB
Mile – 6:51
Total – 13:11
strength @ 95 no misses
WOD
mile=5:49
100 pull ups 10:19?
EMOM 75# no pull ups
WOD mile 8:45 finished at 15:53.
So slow!
Oh 35# KB
Strength: 5 with 95# 5 with 115#
WOD: 6:42 (run) 13:4?
Hang power snatch x3 EMOM for 10 min @ 115 lbs
WOD with 55 lb KB = 12:48
Run = 6:4?
Dupler…I really expected more from you today. Very disappointing.
Strength at 85# made it through 9 rds slowly
Mile 8:44
WOD 14:31
Strength at 85- missed a few rounds to clean up a torn hand from Stone’s B-day WOD!!:)
WOD w/ 35lb KB
Mile: 7:03
Total: 13:12
EMOM
3 HPS@135
3 L-PLU
wod w/ 70#KBS
6:55 mile
16:44 total
EMOM 3 HPS @ 115#, 3 strict pull ups
WOD with 70# KB
7:06 mile, 16:46 total
Good race Rayus
EMOM 3 HPS
Started w/42# and switched back and forth with 35#
WOD w/25# KB
9:11 Mile
WOD was either 16:04 or 17:04..probably 17:04. Last year my run was a minute slower but I finished the WOD in 16:34
Wod 14:27
Mile:7:46
95# EMOM hps and 3 kpu
Jim, we’re always disappointed in Dupler. 😀
Jim…why do hurt the ones u love? Why?
EMOM 3 HPS @ 55#
3 strict as possible pull-ups
WOD
Ran 2 miles
1st mile 8:26
2nd mile 8:08
Total 16:34
No KB swings, upper body too sore