April 19, 2014

Saturday 140419

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of alternating one arm dumbbell snatches (Men 50#, Women 30#)

2 minutes of double-unders

2 minutes of alternating one arm dumbbell snatches

3 minutes of double-unders

3 minutes of alternating one arm dumbbell snatches

Rest 3 minutes, then

In front of a clock set for 12 minutes:

Row for max calories

Rest 3 minutes, then

In front of a clock set for 12 minutes:

1 minute of burpees

1 minute of squat cleans (Men 135#, Women 95#)

2 minutes of burpees

2 minutes of squat cleans

3 minutes of burpees

3 minutes of squat cleans

Athletes choice of order.

Post results to responses.