After a 31 hour trip from India to Tulsa, Dupler was kind enough to greet Jim at the airport. What a guy!! This picture cracks me up. Dupler is sooo happy and Jim is well…..exhausted!
Um Natalie uh you’re supposed to pray hardest for me …..its kinda of your duty. I’m just glad Jim’s back and balance has been restored to the noon class! Happy Easter to the CFJ Family!!
1 minute of double-unders
1 minute of alternating one arm dumbbell snatches (Men 50#, Women 30#)
2 minutes of double-unders
2 minutes of alternating one arm dumbbell snatches
3 minutes of double-unders
3 minutes of alternating one arm dumbbell snatches
Rest 3 minutes, then
In front of a clock set for 12 minutes:
1 minute of burpees
1 minute of squat cleans (Men 135#, Women 95#)
2 minutes of burpees
2 minutes of squat cleans
3 minutes of burpees
3 minutes of squat cleans
Happy Easter Crossfit family. I pray each of you have a blessed day.. Even you Dupler😜
After a 31 hour trip from India to Tulsa, Dupler was kind enough to greet Jim at the airport. What a guy!! This picture cracks me up. Dupler is sooo happy and Jim is well…..exhausted!
Um Natalie uh you’re supposed to pray hardest for me …..its kinda of your duty. I’m just glad Jim’s back and balance has been restored to the noon class! Happy Easter to the CFJ Family!!
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of alternating one arm dumbbell snatches (Men 50#, Women 30#)
2 minutes of double-unders
2 minutes of alternating one arm dumbbell snatches
3 minutes of double-unders
3 minutes of alternating one arm dumbbell snatches
Rest 3 minutes, then
In front of a clock set for 12 minutes:
1 minute of burpees
1 minute of squat cleans (Men 135#, Women 95#)
2 minutes of burpees
2 minutes of squat cleans
3 minutes of burpees
3 minutes of squat cleans
WOD #1:
471
WOD #2:
102
5K row – 19:19.8, 5 minutes rest, 10K row – slow
30 Clean & Jerk @ 145#
Time: 2:30