Monday 140421
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”.
Post loads for each round to responses.
Compare to March 26, 2013.
Bear Complex
65,95,115,135,160
Bear Complex
95/115/125/135/185
Made it through 2 rounds with 185.
bear complex
45-75-95-125(pr)
125 is body weight!
Bear complex
75-95-135(PR)-155(20# PR)
Definitely more in the tank.
Impressive Mitchell!
Bear Complex
75 – 95 – 105 – 135 (through 5 sets) – 135 (through 4 sets)
Mental coward level 9 (pr)
Really impressive, Mitchell and Jordan – nice work.
Bear 95-115-135-160 thru 4 sets
Not feeling it this morning. If I would have started at 65 like Loren, I might have made it.
65-75-75-80-85
Bear (went super light) 45-50-55-60-65
Worked GHD sit ups afterward – got in 60 reps
Bear
75
95
115
135 failed on 6th round
135 (pr) completed
The Bear
75, 95, 115, 135, 150 (failed round 3)
Did 400m run/jog between sets….all sets at 65#
Awesome job Sean!
75, 95, 115, 135(f-4), 150(f-2)
Womp womp womp
FYI we did the bear as a strength on 131025.
Warm-up (10 minutes)
1000 Meter row
AMRAP in 5 minutes:
10 Pull-ups
10 Ring dips
Rounds=5
“Bear Complex”
1st Round=95#
2nd Round=115#
3rd Round=135#
4th Round=155#
5th Round=205#
Warm up 1000 row then. 3 rounds of 10 pull ups and 10 dips.
WOD as Rx
75-85-95-105-115(quit because of rib). First time doing the Bear with weights.
Started pinching in the rib like it did when we did the 10,000 LBS WOD so I stopped. A SETBACK IS A SETUP FOR A COME BACK. I’m getting close!
Good job Breck and Nicole.
55#
65#
75#
85# failed on my last push jerk.. But it’s still a PR..
The Bear Complex, stayed at 65
“Bear Complex”
65-95-105-115 (20# pr from last time)-120 (f 3rd set)
Wow Breck, you jumped 50# 4th to 5th? Wow!!
Bear
65#
75#
85#
95#
110# (pr)
Love the Bear! 🙂 🙂
65-75-85-95-110(PR)
Great job, 9:30! Jess you are SO STRONG!! I would never be able to do 135lb Bear! 🙂
Bear
65-75-85-95-110(failed on 6th set…ugh..not sure why I didn’t jerk them at this point)
Great job Breck and Nicole!
“Bear”
55-65-75-85-105(pr) (such a bad attitude today but I did it)
Bear complex
75-95-95-115-155(Pr)
thrusters until last one on 155 and then went to jerk.
good job nooners
Strength: Back squat 10×3 @ 205
Bear Complex
65-95-115-135-145(failed jerk on 6th set)-145 (fail again)
Extremely frustrating to fail on the 6th set.
Bear complex
55-65-75-85-95 (f) on 4th set
PR for me though 😃
Bear complex:
65-85-105-115-135(f)
Wow today looked fun!
Worked out at Crossfit cypress
“Helen” Rx 15:33 (so hot and humid….did a nice yog)
75-95-115-135-165(5f)
Bear complex
75-95-105-115-145(pr)
Bear Complex
75,95,115,135(failed on 7th rnd),135(thru 5 rnds)
65-75-85-95-105(pr)
Bear Complex
65-75-95-115-125
Boot camp w/Patti, Kristi, Stephanie and Lisa
Warm Up:
400M Jog
10 burpees
15 squats
20 push ups
25 sit ups
30 lunges
35 box steps
Bear crawl down and back (lengh of gym)
Frankenstein down and back
Crab walk down and back
3,6,9,12,9,6,3:
Row calaroies
Burpees
Box steps w/med ball
Kettlebell swings
Sit ups
(got to skip the 12 burpees)
Farmer’s carry with 2 kettlebells..walk around bldg as long as you can, when you
have to put down then do box steps, KB swings and sit ups. (Lisa lasted the longest so
she didn’t have to do the skills)
Run 200M with the med ball
See you girls Wednesday! All did great!
DB bear with 55’s
You had it Jennifer, you’re still my hero!
50 Box Jumps (24″)
50 Jumping Squats
50 Kettlebell Swings (55#)
50 Stationary Lunges
50 Cal Row
50 Sumo Deadlift High Pull (45#)
50 Situps
50 Wallballs
50 Double-unders
50 Burpees
28:52
Thanks, Samantha! 🙂
Bear Complex
65-75-85-115-failed on 5th set of 135.
50 pull-ups untimed
Bear at 65, 75, 85(pr), 95(f), 95(pr)
Then raced my husband and kids from McDonalds to my house (bout 10 blocks total) they were in the truck and I was on foot! Needless to say, I got lapped a few times, but it was still fun!!!
Bear complex
65-75-85-95-105