Can someone elaborate on the Jenks mile with the twist, please? I’m assuming it’s shoulder press during the minute rest time but want to make sure, since I’ll be doing this one at home today!
Thanks!
CFJ mile – did CFJ row instead
Subbed 500m row for 400m run and 250m row for 200m run
Still did strict shoulder press (95#) during the 1 minute between the rows.
* Finished 13:54 and did 48 strict shoulder presses.
*
WOD- did rx’d except I did step ups/down.
Finished @ 20:40
Instruction was much better I noticed I heard a lot of people commenting about how more attentive the lead instructor was (don’t remember their names offhand)
Run with 50 65# presses.. Don’t remember my time but it was really freakin’ slow.
WOD as RX but with GHD sit ups for 2nd half instead of toes to bar cause my back- 13:44
Jenks Mile + 95# shoulder press
10:23 + 41 shoulder presses
WOD – 16:54, weekend jumped on my back after rd 1.
5k row 23:47.8
15 seconds behind PR
Jenks mile with twist
9:21
20 SP
WOD as rx’d=16:42
Sub jenks mile with
5 rds of 100 m farmers carry w 50lb DBS – Max SP between 95#
Totaled 50 reps and 12:22
Mod wod
Did OH walking lunges with barbell for Jumps
14:28
Looking fabulous Cindi!!
CFJ mile
11:42 + 31 presses
WOD
17:42
Can someone elaborate on the Jenks mile with the twist, please? I’m assuming it’s shoulder press during the minute rest time but want to make sure, since I’ll be doing this one at home today!
Thanks!
Jenks mile with 95#
Shoulder press
9:49 + 40 reps
Wod as rx’d
16:42
Very challenging day today.
Oh and Great Pic Cindy!
Brandy that’s right.
Jenks mile with 95#
9:55 + 36 strict press
WOD Rx’d
18:22
Tough day. Those 30″ boxes are tricky, almost ate it several times!
I participated today.
CFJ mile – did CFJ row instead
Subbed 500m row for 400m run and 250m row for 200m run
Still did strict shoulder press (95#) during the 1 minute between the rows.
* Finished 13:54 and did 48 strict shoulder presses.
*
WOD- did rx’d except I did step ups/down.
Finished @ 20:40
Jenks mile with 95#
Shoulder press
9:31 + 35 reps
Wod as rx’d
14:42
Jenks mile with 65#
11:2? + 46 strict shoulder press
WOD ladies style 😛
18:55 I think
Jenks mile 95#
11:28 + 46 strict press
WOD w/o hand release
15:45
CFJ Mile with 1 minute of shoulder press (95#) b/w runs.
400-1:19
20 shoulder press
200-:40
15 shoulder press
400-1:27
15 shoulder press
200-:44
12 shoulder press
400-1:24
Total shoulder press=62
Total time: 9:34
WOD
As Rx’d
Toes to bar and box jumps unbroken
Time: 11:02
21 shoulder press
Wod w step ups 24″ box 18:xx
Jenks mile with Max rep Shoulder press during rest time. 10:23 with 32 – 95# shoulder press (10-10-5-7)
WOD as RX
18:27
Good job Connor and Jessica. I left part of my leg on the 30″ box. Breck is getting more than my money this month. 😀
CFJ mile 10:15 28 strict press 65#
Wod with about 1/2 hand release PU
Everything else RX. 15:58…
Jenks mile w/ Row + strict pull-ups
12+ minutes
WOD
As Rx’d
12:52
Thanks Paul.
Jenks Mile with shoulder press = 9:46 + 42 reps
WOD as RX’d = 18:20
Jenks mile and shoulder press
11:15…runs were quite slow!
44 shoulder press
WOD rx’d
12:43
Lovely picture my friend. 🙂
3.00 mile stroller jog with Miss Harper Berry
Cfj mile: 10:10 with 50 strict presses #95
Wod: 10:05 only 3 rounds tho
Instruction was much better I noticed I heard a lot of people commenting about how more attentive the lead instructor was (don’t remember their names offhand)
The curriculum seemed poorly planned however.
Jenks mile with SP
RX’d.
10:45
44 SP
WOD with GHD sit-ups for T2B
15:15
Run with 50 65# presses.. Don’t remember my time but it was really freakin’ slow.
WOD as RX but with GHD sit ups for 2nd half instead of toes to bar cause my back- 13:44
CFJ Mile 11:45
95# presses: 17-12-15-14=58
wod
18:12
Jenks mile 9:44
Unbroken 10 each rd
WOD as Rx 14:33
CFJ MILE w/ 55# shoulder press 14-10-9-8
10:29
WOD
15 hand release push ups
10 TTB
10 24″ box jumps
13:59
Jenks Mile – 10:30
Shoulder Press 65# – 40
Wod rx’d: 15:29
No place to run 200m for Jenks Mile
Strength: Shoulder Press
5@115
3@125
3+@140 (4)
Then,
“Annie”
50-40-30-20-10
DU’s
Sit-ups
As Rx’d
Time: 5:43 (0:59 PR – SU’s w/ abmat, unanchored)
Rest 5 mins then
WOD
As Rx’d
Time: 11:27
Jenks mile 10:18
Shoulder press 20,15,10,9 – 54 reps
WOD Rx
15:41
9am
50 push-ups untimed
3rds of
400m run
20 Box jumps (24in)
20 walking lunge steps with 75# in rack position
7pm
WOD w/15 leg raises on machine (not sure exactly what it’s called) everything else Rx’d
17:50
Tabata Squats-92 squats total
Well…
Jenks Mile 11:54 with 38# Shoulder Press
I have no idea how many SP I got. I was too exhausted to count past 20.
WOD – 19:45
S-L-O-W…. I did however upgrade to the 24″ Box!
I basically just participated, too, Diener.