April 23, 2014

Wednesday 140423

For reps:

With a 4 minute time limit:

400 Meter run

Max rep wall climbs with remaining time

rest 1 minute

With a 4 minute time limit:

400 Meter run

Max rep deadlifts with remaining time (Men 315 lbs, Women 205 lbs)

rest 1 minute

With a 4 minute time limit:

400 Meter run

Max rep Muscle ups or pull-ups with remaining time

rest 1 minute

With a 4 minute time limit:

400 Meter run

Max rep burpee box jump overs (Men 24” box, Women 20”box)

Athletes choice of order.

Post score to responses.

Compare to January 19, 2013.

Observation Tower Hill

April 23, 2014 Read More »