Wednesday 140423
For reps:
With a 4 minute time limit:
400 Meter run
Max rep wall climbs with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep deadlifts with remaining time (Men 315 lbs, Women 205 lbs)
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep Muscle ups or pull-ups with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep burpee box jump overs (Men 24” box, Women 20”box)
Athletes choice of order.
Post score to responses.
Compare to January 19, 2013.
5 WC
10 DL @ 205
10 PU
8 B+BJ
Strength : Deadlift
5 reps @ 225#
3 reps @ 315
2 reps @ 345
2 reps @ 365
1 rep @ 385
1 rep @ 405
1 rep @ 435
*
WOD- subbed 500m row for 400m run & did burpee box step over w/ 24″ box
500m row (1:55); 20 pull-ups
500m row (1:55); 5 burpee step overs
500m row (1:46); 21 deadlifts @ 315#
500m row (1:56); 4 wall climbs
DL x 5 up to 255#
WOD:
WC – 11
MU – 5, 2 w/ out false grip (2f), 3 w/ fg.
KBS 70# – 25
BBJO – 15
Mu-3
DL-13
BJO-18
WC-11
DL 1x max at 275 (pr)
WOD=64
deadlifts @ 205=10
MU=13
wall climbs=11
burpee box jump overs=30
all my runs were between 1:19-1:28
WC=9
DL=16 @ 275#
PU=28
BBJO=16
WOD=53
MU=9
deadlifts @ 225=11
wall climbs=10
burpee box jump overs=23
DL #225 15
MU 0 missed every attempt
burpee/box jump 12
WC 7
Deadlift up to 345# on 2nd single, back wasn’t feeling good after so dropped weight for WOD
WC – 10
DL @ 205# – 21
MU – 4 (1f)
BBJO – 17
All runs between 1:30 and 1:35
Dead Lifts 5-3-2-2-1-1 @ 145-175-205-225-245(PR)-250 (PR!!)
WOD:
400m 2:09, 4 wall climbs
400m 2:10, 10 burpee box step over
400m 2:18, 10 deadlift 205#
400m 2:18, 14 kipping pull ups
Fun Morning! 😀
Runs were ridiculously slow
23 pull-ups
10 burpees….didn’t jump or step over the box
11 deadlifts @ 175#
12 calorie row instead of wall climbs
=56 reps
Fight Gone Bad
WB: 27-22-21
PP: 36-21-18
BJ (24″): 21-17-16
SDHP: 22-20-17
Row: 13-13-13
Total: 296
Not a great morning for me. Looking forward to doing this again.
Nice work Dave D!
37/5’7″/175
Deadlift
5@225
3@275
2@325
2@355
1@395
1@425
1@455
WOD
As Rx’d
400-1:26 Muscle-ups=19
400-1:25 Deadlifts=22
400-1:41 Wall Climbs=11
400-1:45 Burpee’s=18
Total=70
DL 190 (pr) 😁
DL 12 @ 165
WC 7
PU. 35
BOBJ 12
66
Deadlifts PR 180 finally
Ran, rowed, rAn, rowed
Deadlifts at 135, 10 reps
11 burpee step over
10 pull-ups
5 wall climbs
Thanks, BP. Trying to keep up with you guys is great motivation.
Wod:
Runs
1. 1:28
2. 6:22
3. 11:32
4. 16:27
Muscle ups: 4
Burpee box jumps: 20
Subbed back squats: 7
Wall climbs: 11
Learned my lesson doing deadlidts.
Strength – Deadlifts
5 – 135
3 – 185
2 – 225
2 – 275
1 – 315
1 – 325(PR)
1 – 330(f)
WOD
Wall climbs – 8 (rib/lat feels a lot better) I wasn’t able to get 1 last time we did wall climbs.
Deadlifts – 12 @ 225#
Pull ups – 22
Didn’t do last exercise, had to leave early.
Thanks Berlin for telling Dupler he needed to step up and work!!
Good job on the PRs.
Deadlift
5@185
3@225
2@255
2@285
1@315
1@335 (pr)
1@355 (40 lb. pr)
WOD
DL@185: 16
Burpee BJ: 8
Pull-ups: 12
Wall-climbs: 4
Dead lifts
Up to 345 (pr-by 20#)
Wod.
Muscle ups: 13
Wall climbs: 9
Dead lifts: 16 (@225#)
Burpee box jumps: 12 (I was lazy)
DL up to 425
MU: 6
WC: 8
DL: 5
BBJ: 11
DL up to 325# PR
WOD
400m 1:33-148
MU: 6 + (1f)
WC: 9
DL @ 225#: 18
BBJ: 17
DL
5@155
3@205
2@250
1@275
First time in two years I’ve picked up more than 200#, felt decent.
WOD..participated
400’s with
2 wall climbs
4 dips
3 box jump burpees
8 DL 205#
Yes, those are single digit reps for each round.
DL 225-255-295-315-330-345(Pr)
Wod
MU: 12 DL: 9 225# BBJ: 14 wall climbs:9
Tough day. Thank you for the s-m-a-r-t goal setting
Speech guys. Real enlightening
Strength dead lift
265
345
375
405
435
460 (pr)
475 (pr)
WOD Rx
Muscle ups 9
Wall climbs 6
Dead lifts 15
Burpee bj 12
Thinking about going to regionals in Chicago…anyone else going?
MU-5
DL-10
BBJ-14
WC-6
Dead lifts up to 225# (PR)
WOD:
MU 1
Wall climbs 10
DL 10
Burpee Bj 12
DL
5 x 225#
3 x 275#
2 x 315#
2 x 335#
1 x 365#, 385#, 405#
subbed 500m row for runs
DL @ 315# 13
Pull-ups 10
WallClimbs 10
Burpee Box jump 10
DL to 460# Pr
WOD
Burpee – box jumps – 17
DL @ 315# – 10
Wall Climbs – 8
Pull ups – 20
Total – 55 reps
Dan – I’ll be there. Rumor has it Breck and Nicole may have booked a flight also
DL 105-135-155-175-185-190(pr)-200(pr)
WOD
All runs 1:37-1:41
WC-11
DL @155#-18
PU-22
BBJO-15
Total-66
DL
5×225, 3×315, 2×365, 2×405 (2 rep PR), fx455
WOD rx’d
DL- 17
MU- 6
Wall climbs- 9
BBJO- 11
Total=43
Didn’t feel too great today. Very impressive Dave.
Deadlifts up to 325# pr
Muscle ups 15
Dead lifts @ 275# 6
Wall climbs 10
BBJ 18
9am
Tabata back extensions – 70 total
“Karen” w/12# wb – 10:50 (very sad)
7pm
Deadlifts
5,3,2,2,1,1,1
155, 175, 185,195,205,210(pr),215(pr)
WOD took it down to 3min each round and did 200m runs
Wall climbs-10
Deadlifts at 185#-10
Pull-ups-21
Burpee box jumps-20
I had a challenger at the Bristow gym tonight! A youngin came up to me and wanted to know what Kind of workout I was doing and asked if he could join in with me! He saw the 400m each round and chickened out, so I shortened it for him! Well… I kind of kicked his A**!!! 😏 he couldn’t hang with the older gal!
DL:5@245,3@275,2@295,2@315,1@365,1@385(f),1@375(f)
Bbjo:17
DL@295: 13
Pull-up: 23
Wall climbs:4 semi legit reps.
DL: 175, 195, 225,235(pr ), 245(pr), 250(pr)!
WOD: DL @205-12
PU: 12
WC: 7
BBJO: 9
I was shot after the strength and after no workout for a week. 😛
Deadlift up to 375 lbs (PR)
WOD = 70
Deadlift @ 225 = 22
Wall Climbs = 11
Pull Ups = 25
Burpee Jump Overs = 12
No one for boot camp tonight so I just did the 5:30 WOD!! Hope to see you girls
Monday! Bring a friend!
Brandy, love it! He should have been able to tell by your fit body, there would be no way he could hang with you!!! Congrats on your deadlift PR!
I see a LOT of PR deadlifts tonight! Great job!
Was not feeling good with the deadlifts today..so did not finish..just got up to 2 @ 165#. I was hoping to beat my PR of 200#, but I have never had any back issues but tonight I felt a slight pain.
400M runs
WOD w/shoulder press (15# DB’s) subbed for wall climbs)
Dead lifts w/105# 15
Should press w/15# DB’s 23
Jumping pull ups 18
burpee box jumps (used 20″ box and stepped over) 10
Total: 66
MU: 17 (11 unbroken)
DL (225): 15
WC: 7
BBJ: 15
Total: 54
All my runs were slow today, each 400m was around 2:00
Completed on 4/26/14
Correction: guessed at my reps, but found my paper
Shoulder press 27
DL 18
Jump PU’s 21
Burpees 10 (had this one right)
total: 76