Saturday 140517
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to November 3, 2012.
or
“Team Kelly”
In teams of 3 complete:
5 Rounds for time of:
400 Meter run (all 3 team members run together)
60 Wall ball shots (Men 20 lb ball, Women 14 lb ball)(2 team members at a time)
60 Box jumps (Men 24” box, Women 20” box)(2 team members at a time)
Post time to responses.
Compare to July 13, 2013.
Love the pic, Berlyn 🙂
BEASTMODE!!!!
Curly hair, yellow dress, working it out!!
Adorable!
Is that a shoulder shrug I see? Nice work Berlyn!
Clean and jerk to 185lbs.
Team WOD wroth Paul and Teddy in 27:55 prescribed.
Strength – Clean and Jerk
5-3-2-2-1-1-1
95-135-145-155-165-185(failed jerk) -185(just failed!!)
“Team Kelly” with Michael and Teddy. Rx for me
27:55
Good job guys. Stay away from the second platform away from the water fountain, THAT IS JOAN’s. Haha.
Clean and jerk up to #175
Team: Toby Lance Dupler
Post it Toby if you remember I forgot already
Toby and Lance carried us. Good work kids.
Beautiful and Strong Baby Girl!! 🙂
“Kelly”
As Rx’d- 29:27
Great job, 9am!!
24:23 with Tyler and Dan.
That’s was fun. Good work guys.
SC&J to 205#, SC to 225# no jerk, (f) @ 235#. Still too far over the bar, maybe Berlyn can coach me up.
9am 3 person Team Kelly w/ BP & Dan
60 reps wb & bj, 2 ppl working – 24:23 (I think)
10 am 2 person Team Kelly w/ Jess
40 reps wb & bj, 1 person working – 22:07
Lots of fun today. Thanks BP, Dan and Jess for letting me team up, great work.
Clean & Jerk
3@135
2@205
2@225
1@245
1@265
1@275
“Kelly”
As Rx’d
Time: 23:32
5 rds for time:
400M Run
25 Box Jumps (24″, 20″)
50 Double unders
Ashley – 22:52
Connor – 22:40
Strength:
EMOM 10 – 4 DL + 3 HPC + 2 STO – Completed @ 155#
WOD: AMRAP 20
10 DU’s
1 OHS (135)
1 T2B
1 HSPU
20 DU’s
2 OHS
2 T2B
2 HSPU
30,3,3,3
40,4,4,4….
Score: Completed 8 rounds + 90 DU’s + 5 OHS
If you aren’t watching the Central East Regionals this weekend you should be! Froning and Panchik are putting in a show!
Berlyn! You look so great lifting that barbell… In a dress!!
Heck yeah they are!! I love the sprinting from Panchik and fast squats to catch up to Froning. Crazy!!
Garage wod w/ Wilson
1 k row
4 rds
15 burpees- OHS 85#-snatch75#-sit-ups
Then 50 kb swings
25:25
185# hang snatch at the Bricktown throwdown. 10# snatch PR!
Squat clean
85-105-125-135-140-145-150(PR in gym..got at bixby comp.)-155(f)
2 person team “kelly” with Tyler
40 reps of wall balls/box jumps each rd with one person working at a time
22:07
Great job Tyler and Jennifer!
LOVE the pic Berlyn!
Thanks for coming to OKC, TS!!
Love the pic, Berlyn 🙂
Clean & Jerk
5@105
3@125
2@135
2@145
1@155
1@165(fail on the squat)
1@165(fail on the squat)
“Kelly” as Rx’d
22:49
C&j up to 245
Kelly- 27:29