Monday 140602
“Jackie”
For time:
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to January 14, 2014.
Monday 140602
“Jackie”
For time:
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to January 14, 2014.
Warm-up:
10 min- Rowling: 10 point score
10 min toes to bar & double unders
Strength:
5 rounds
3 push press + 2 push jerk + 1 split jerk
135/155/165/175/185
*
“Jackie”
1st time rx
9:22
Row (3:36)
3 push press + 2 push jerk + 1 split jerk
135/155/165/175/185 (f on 1st push jerk)
“Jackie” as rx’d
8:33 (pr by 1:19)
Row @ 3:29
3 Push Press-2 Push Jerk-1 Split Jerk
55-65-75-85-95
Jackie, as Rx = 12:06
Shoulder complex up to 185#
WOD “Jackie” Rx’d – 7:45
Wod as rx’d – 8:23
Strength up to 105#
WOD as Rx’d = 10:46???…..happy to be able to complete a WOD Rx’d these days.
Strength: 135, 155, 185 (f@2nd pp)
1 split jerk 225, 235 (10#PR)
“Jackie” Rx’d- 7:35 (41 second PR)
Row 3:28, thrusters 30+20, pull ups 10+10+10.
No rowers at the gym I’m currently at so had to do Wednesday’s WOD:
WOD (20 minute time cap)
3 Rounds for time of:
800 Meter run
30 Toes to bar
rest 5 minutes from end of 20 minute time cap
then
As many reps as possible in 10 minutes of:
Muscle ups
rest 5 minutes from end of 10 minute time cap
then
As many rounds as possible in 5 minutes of:
10 Push-ups
20 Double unders
WOD 1: 15:20
WOD 2: 32 bar muscle ups – those are still a weakness for me for some reason, so worked on them
WOD 3: 8 + 5 push-ups
Strength: 95..115..135..155…165
WOD as rx’d: 6:51
Strength complex
85-105-115-125-135(pr)
WOD rx’d
8:34(pr by a min)
“Jackie”
As Rx’d
8:08
Great work, 9:30!
Complex
85-105-115-125 (f-3rd push press)
Wod rx’d – 9:38
Great job, Dupler!
STR: 95, 115, 124, 135,135
1st round of 135 jerked instead of press
WOD: jumping pull-ups from a 20″ box finished in 10:13 🙁
Wanted under 10
Strength – up to 125# (135# failed on first push jerk)
Jackie rx’d – 10:32
If I had not wasted time on thrusters, I could have pr’d. Boooo.
Strength up to 135#
WOD rx’d 8:57 (PR)
3 Push press + 2 Push jerk + 1 Split jerk
135/185/225/235/245-failed on 3rd push press
“Jackie”
As Rx’d
Row-3:24
Thrusters-unbroken
Pull-ups-20-10
Time: 6:28
Jackie 7:58
3PP-2PJ-1SJ
135-155-170-185-190(F 2nd PP)
“Jackie”
7:25 (:06 over PR)
Row – 3:30, Thrusters 40-10 finished at 6:03, Butterflied first 13 pull ups(mistake)-12-5.
3PP-2PJ-1SJ
135-155-170-185-195
“Jackie”
7:21
Row – 3:27
strength @ 75,95,105,115,125
WOD as rx’d=7:34( last time I got 9:11)
Jerk complex up to 95#
WOD Rx
13:10 boo
Complex up to 125#. Should’ve gone heavier.
WOD as rx’ed… Slow
Strength complex @ 95-135-155-175-185
WOD RX’d.
8:03 (ties pr – frustrating…)
Strength up to 185#
WOD 9:23
Strength – 5 rounds of 3 Push Press, 2 Push Jerks, 1 Split Jerk
95-115-135-155(failed split jerk)-155(PR by 20#)
WOD modified with treadmill half mile run.
8:27(PR by 20# if I didn’t have to run)
Sorry PR by 18 sec.
3PP-2PJ-1SJ
135-165-185-205-225
wod
8:50
Strength up to 175#
Wod as rx’d
8:01 pr
Rowling got 7.
Strength up to 175lbs
WOD prescribed in 11:03. Not a Pr.
Strength
55-75-85-95-100(pr)
WOD
13:?? Worked on my butterfly PU during the WOD so I rested a lot during those
Warm-up:
10 min- Rowling: 26 point score
10 min Knee raises & double unders (15 DU and 15 single rd) 5 knee raises and 2 T2B ea rd)
Strength:
5 rounds
3 push press + 2 push jerk + 1 split jerk
35/40/45/50/55
*
“Jackie”
12:03?? (no pull ups..had to quit to start boot camp)
Row (4:58)slow!
WOD
As Rx’d
7:30 (no PR)
Strength – worked GHD sit-ups
Strength
85-95-105-115-125(f) should’ve tried it again
WOD Rx’d
8:47
Boot camp w/Stephanie, Lisa, Kristi and Joan
Warm up:
10 Tire flips
15 push ups
20 box jumps
50 single unders
30 sit ups
15 burpees
20 KB high pulls
20 OH walking lunge w/plate
6 rds:
100M run
20 squats
10 rds:
30 seconds on/30 secs off for max meters
(Kristie 1,251, Lisa 1,305, Joan 1,362 (PR), Stephanie 1,167
3 rds
6 bar facing burpees
9 thrusters with dumbbells
12 crab kicks w/toe touch
AMRAP 5 min:
20 box steps
10 Kettlebell swings
5 push ups
You girls really worked hard tonight!! The mister really helped! See you Wednesday!
3PP-2PJ-1SJ
95-135-155-175-185(f @ 2pj)
“Jackie”
8:44
Rowing and other w/u (only 5 ttb instead of 10)
3PP-2PJ-1SJ
105/115/125/145/165 (30# PR)
would’ve tried 175 but I don’t think I can push press it!!
135# was my heaviest set on 01/2014
WOD… Didn’t do Jackie
AMRAP 10 min
3 bar dips
6 PU
9 back extensions on GHD
4 rds+3 PU
WOD Rx = 7:59
3 Push press + 2 Push jerk + 1 Split jerk
85-115-125-135-145(failed on 3rd push press)
“Jackie” as Rx’d
7:56(pr)