June 4, 2014

Wednesday 140604

3 Rounds for time of:

800 Meter run

30 Toes to bar

Post time to responses.

Amy (Box jump)

CrossFit Jenks Pool Party!

 Mr. Ladbrook is heading back to England and we’d like to send him off in style! Dave and Jenny Dunham have graciously offered to host this shindig at their home this Friday, June 6th. The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice! 

Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos.  Hope to see you all there!

June 4, 2014 Read More »