June 5, 2014
Thursday 140605
“Nicolette”
For time:
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Box Jumps (Men 24″ box, Women 20″ box)
30 Walking lunge steps
20 Pull-ups
10 Push press (Men 135 lbs, Women 95 lbs)
400 Meter run
10 Push press
20 Pull-ups
30 Walking lunge steps
40 Box jumps
50 Kettlebell swings
400 Meter run
Post time to responses.
Compare to June 5, 2013.