June 9, 2014

40 Comments / Workout of the Day (WOD) / By

Monday 140609

30-25-20-15 & 10 rep rounds for time of:

Wall ball shots (Men 20# ball, Women 14# ball)

Box jumps (Men 24” box, Women 20” box)

Post time to responses.

Jeanie (Box jump)

Float Trip!

Please join us this Saturday, June 14th for some fun on the river! Ben Barton, a.k.a the birthday boy, has been kind enough to reserve a few rafts and a camp site with electricity through the War Eagle Resort. The trip is 12 miles and will be 27.00 per person to float. If you are interested in joining us PLEASE RSVP to info@crossfitjenks.com by this Wednesday so we know whether or not we’ll need to reserve more rafts. Hope to see you all there!

June 9, 2014 Read More »