June 19, 2014

Thursday 140619

As many reps as possible in 12 minutes of:
1 Dumbbell burpee complex (Push-up, Squat Clean & Thruster)
1 Muscle up
2 Dumbbell burpee complex
2 Muscle ups
3 Dumbbell burpee complex
3 Muscle ups
Continue as long as you can adding a rep each round.

Post total reps and dumbbell load to responses.

Substitute burpee pull-ups for muscle ups.

Compare to March 6, 2012.

Stephanie (OHS)

June 19, 2014 Read More »