June 20, 2014

40 Comments / Workout of the Day (WOD) / By

Friday 140620

3 Rounds for time of:

400 Meter run

21 Wall ball shots (Men 20# ball, Women 14# ball)

21 Kettlebell swings (Men 55#, Women 35#)

Post time to responses.

Jennifer (front squat)

June 20, 2014 Read More »