Tuesday 140624
30-25-20-15-10-5 rep rounds for time of:
Sumo Deadlift High Pulls (Men 75#, Women 55#)
Hand release push-ups
Post time to responses.
 
Tuesday 140624
30-25-20-15-10-5 rep rounds for time of:
Sumo Deadlift High Pulls (Men 75#, Women 55#)
Hand release push-ups
Post time to responses.
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Strength: overhead squats
5 sets of 10.
95/105/115/125/135
*
WOD as rx’d: 9:52
OHS up to 155
Wod rxd 8:57
Ohs- 155×5
Wod- 11:24
Up to 185# x 10 ohs
13:23 rxd
OHS 10 ea @ 45-50-55-60-65
WOD= 16:31
OHS X10
95, 105, 115, 125, 135
WOD 15:34
OHS 5×10 – 95, 95, 115, 125, 135
WOD Rx’d – 12:17
10 OHS up to 75#
WOD w/ regular push-ups = 14:19
OHS up to 115(8)
Wod 10:14
10 OHS up to 120
WOD as Rx’d
11:14
Great job, 9:30!!
5×10 OHS 135lbs, 145lbs, 155lbs, 175lbs, 6 @185lbs.
WOD of 30-25-20-15-10-5 of 75lb SDHP and hand release pushups = 12:57
Did Thursdays WOD:
“Lynne” (175# Bench Press)
1- 8BP, 25 pull ups
2- 8BP, 25 pull ups
3- 8BP, 20 pull ups
4- 7BP, 17 pull ups
5- 6BP, 16 pull ups
Total- 140
OHS to 155# and then 8@185#, last time we did this I got 7@185#.
WOD – 10:52
Very average push ups in the WOD.
OHS up to 95# wrist issues :/
WOD RX’d 9:38…
Dang Nicole you beat me! 🙂
OHS: only to #105-115? but both Jim and I felt good with that
WOD: 8:56
Both Jim and I got ripped during that workout but because of the fur on Jim’s chest however it wasn’t as easy to see on him. Good work though Jim!
OHS up to 115# (f 10th rep boo!)
WOD RX – 13:33
Push-ups get me every time.
OHS – up to 105# x 10
Wod rx’d – 11:48 (yes, push-ups got tough!)
OHS
10@135
10@155
10@175
10@185
9@195
WOD
As Rx’d
Time: 8:44
OHS up to 85
Wod RX 13:44… And it wasn’t the push ups. Not a fan of sdhp !
Strength 20# PR front squat @ 215
WOD as rx’d 12:42
WOD. RX’d.
10:38
5×10 OHS
To 145#
WOD
11:41
Damn Chandler, Tanner better watch out before you catch up with him.
OHS
10@85-95-105-115-135 (PR for 10, missed 10@125 last time we did this)
Fun working with you, Ali!!
Mod WOD
4 rds
10 OLS with one arm assist on parallel bars
~20 ft handstand walk (some 2-3, but mostly 7-8 steps, longest was 14)
15:xx
OHS
10 @ 75,95,115
7@ 155
WOD as rx’d=10:42
almost beat my long lost brother.
AWESOME job, Chandler!!
Strength up to 95#
WOD Rx’d
12:07
OHS
10 @ 75, 95, 115, 135 (questionable depth on first 2)
4 @ 155
WOD as rx’d
14:28
Unbelievable OHS, Mitchell.
Wod as Rx 9:51
WOD w/ 55# kettlebell swings instead of SDHP
Time: 8:34
OHS 10×95-115-135-155-185
wod
16:46
North dallas Crossfit
8 amrap
10 KB sumo DL high pull (26#)
20 double unders
30 KB thrusters
40 burpees
1 round and completed double unders in second round.
11:38
Strength to 145#
OHS up to 55#
WOD w/55# SDHP and push ups (No hand release–but did all regular push ups..didn’t have to go to the knees!!!)
21:45
OHS up to 105 lbs.
WOD as RX’d = 10:22
One of these days Mitchell!! 😉
12:14
OHS 5 of 10 at 65 lbs