June 25, 2014

Wednesday 140625

As many rounds as possible in 20 minutes of:

10 Toes to bar

10 Box jumps (Men 24” box, Women 20” box)

10 Hang squat snatch (Men 75#, Women 55#)(bar must go below the knee on each rep)

Post rounds to responses.

 Rope climbs

June 25, 2014 Read More »