June 26, 2014

Thursday 140626

“Lynne”

5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.

Post bench press load and total reps to responses.

Compare to October 9, 2013.

Laura, Melissa & Hannah

June 26, 2014 Read More »