June 28, 2014

Saturday 140628

Bradshaw

10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (Men 225 lbs, Women 155 lbs)
12 Pull-ups
24 Double-unders

Post time to responses.

Compare to October 29, 2011.

B (Kettlebell swing)

June 28, 2014 Read More »