July 31, 2014
Thursday 140731
15-12-9-6 & 3 rep rounds for time of:
Burpees
Ground to overhead (Men 45# dumbbells, Women 30# dumbbells)
Post time to responses.
Thursday 140731
15-12-9-6 & 3 rep rounds for time of:
Burpees
Ground to overhead (Men 45# dumbbells, Women 30# dumbbells)
Post time to responses.
Wednesday 140730
With a 12 minute time limit, go for max reps:
50 Calorie row
40 Kettlebell swings (Men 55#, Women 35#)
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post reps to responses.
Tuesday 140729
As many rounds as possible in 10 minutes of:
10 Thrusters (Men 95#, Women 65#)
200 Meter run
Post rounds to responses.
Monday 140728
Complete as many rounds as possible in 20 minutes of:
3 Hang power cleans (Men 185#, Women 125#)
6 Strict ring dips
9 Box jumps (Men 30” box, Women 24” box)
27 Double-unders
Post rounds completed to responses.
Sunday 140727
Rest day
CrossFit Jenks would like to welcome the newest member of the Fullingim Family. Ronen Mbongeni Fullingim was born July 24th and weighed in at 10lbs & 21.5 inches long. Congratulations Jeremy and Melanie!