Tuesday 140701
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to October 17, 2013.
This Friday, July 4th we will be having a 9am class. All other classes will be canceled. Our Saturday classes will be as normally scheduled.
Pull up and dip challenge competed
Strength complex of 3 deadlifts 2 hang power cleans 1 push jerk 115, 135, 145, 155, 165.
WOD at 115lbs in 11:15
14:04 rxd
Strength complex of 3 deadlifts 2 hang power cleans 1 push jerk: 5 sets of 1
155/155/165/175/185, f jerk on last
*
WOD as rx’d : 15:13
Strength corrected weights – added wrong when working out.
155/155/175/195/205 (f jerk)
Strength Complex
135 – 145 – 155 – 175 (ran out of time)
WOD @ 135#
14:05 (pr)
Last time was 15:33 with 115#
Strength up to 175#. Only did 4 sets.
WOD Rx’d – 15:10
Strength Complex – 3DL + 2HPC + 1PP
up to 235#
WOD Rx:
9:28
Warm up
Even miutes 10 pull ups
Odd minutes 10 Dips
First 2 rounds through 10 the nex 8 at 5
Strength Complex – 3DL + 2HPC + 1PP
up to 185# Failed at 205 on 2 heang power clean
WOD Rx:
12:17 I believe. A lot of resting
Nice work Max
13:54 rxd
Killer time Max.
correction, Henry’s time was 12:19.
Thanks Stone, this one was definitely in my wheelhouse
Only did 3 rounds at 80😩😩. Rib out again
DT Strength Complex to 225# f@240#
DT – 12:07 (:53 off PR)
Still one of my least favorite WODs.
Strength – Complex = 3 Deadlifts, 2 Power Cleans, 1 Push Jerk
115-125-135-145-155(10# PR for this complex)
WOD with 115#
12:48 (44 sec slower)
Great pic Angie!!
*Failed the jerk @ 240#
Completed all rounds of warm up
Strength up to #185
Wod: did 155 first rounds then 135 after
16:?? this wod is not my thing!
WOD 14:33
Nice time Max.. This workout is right down your alley.
DT complex up to 125#
DT w/95# – 8:33 (pr)
Next time, rx weight. Didn’t know if I could do 45 HC at 105#
Yesterday’s WOD
21:54
Today’s strength
85-115-125-135(fx2 on second hang clean)
Strength
135-185-205-225-240
“DT”
8:32
20 Minutes:
Even: 10 Strict Bar Dips
Odd: 10 Chest to Bar Butterfly Pull-ups
Everything unbroken
3 Deadlifts + 2 Hang Squat Cleans + 1 Split Jerk
135/205/225/245/265/275(failed on 2nd HSC)
“DT”
As Rx’d
Time: 8:07
ripped on last round of warm up
strength up through 165
Strength up to 195#
WOD with 125# (for comparison)
12:49
Strength
75,95,115,135,155
WOD with 135#
14:06
Traveling back today took it easy.
5/5 for pull up dip warm up
Complex
85-105 didn’t do the rest
WOD with 65#
Did all rounds unbroken, forarms on fire! 🔥🔥
6:13
3 DL+2HPC+1PJ
85/115/135/155/175 will try more next time
WOD rx’d
7:29
PR by over a minute (8:48 rx’d in may 2011)
3DL-2PC-1PJ
135-155-175-195-205
wod
13:58 (pr is 11:11)
135, 155, 165, 175
WOD w/ 135lbs – 13:43
Great job, Samantha!
DT
With 135#
14:40
Strength @ 65lbs
Wod
DL @ 95
Shoulder so painful scaled hang cleans at barbell
9 rounds in 15 min time cap
3 DL + 2 HPC + 1 Jerk
85-115-135-155-160(f)
“D.T.” As Rx’d
8:23