July 3, 2014

32 Comments / Workout of the Day (WOD) / By

Thursday 140703

3 rounds for time of:

50 Medicine ball cleans (Men 20# ball, Women 14# ball)

Run 800 meters

Post time to responses.

Karri (OH Barbell Lunge)

This Friday, July 4th, we will have one class at 9am. All other classes will be canceled. Saturday classes will be as normally scheduled. Enjoy your holiday weekend everyone!

July 3, 2014 Read More »