July 5, 2014
Saturday 140705
5 rounds for time:
5 Front squats (Men 225#, Women 155#)
15-foot rope climbs, 5 ascents
Run 400 meters with a plate (Men 45#, Women 25#)
Post time to responses.
Saturday 140705
5 rounds for time:
5 Front squats (Men 225#, Women 155#)
15-foot rope climbs, 5 ascents
Run 400 meters with a plate (Men 45#, Women 25#)
Post time to responses.