July 7, 2014
Monday 140707
2-4-6-8-10-8-6-4-2 rep rounds for time of:
Handstand push-ups
Power snatch (Men 115#, Women 75#)
or
4-8-12-16-20-16-12-8-4 rep rounds for time of:
Push-ups
Overhead squat (Men 75#, Women 55#)
Post WOD of choice and time to responses.