July 7, 2014

Monday 140707

2-4-6-8-10-8-6-4-2 rep rounds for time of:

Handstand push-ups

Power snatch (Men 115#, Women 75#)

or

4-8-12-16-20-16-12-8-4 rep rounds for time of:

Push-ups

Overhead squat (Men 75#, Women 55#)

Post WOD of choice and time to responses.

Dan & Will (Sled push)

July 7, 2014 Read More »