July 8, 2014

42 Comments / Workout of the Day (WOD) / By

Tuesday 140708

The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to responses.

Pull-ups

July 8, 2014 Read More »