Saturday 140712
The 11:00 Free Introductory Class is canceled today.
“The Big 40”
4 Rounds for time of:
10 Thrusters (Men 95#, Women 65#)
10 Box jumps (Men 30” box, Women 24” box)
10 Stationary alternating front rack lunges (Men 95#, Women 65#)
10 Burpee pull-ups
Post time to responses.
Looks like Rayus is yelling at his ball in the background.
It does help to get pissed at your med ball.
20 min amrap
250 m row
25 push-ups
9 + 14 push-ups -pr
Happy birthday Cindy Lou! Your look fabulous.. Have fun at the lake.
Happy B Day Cindi hope yall are having fun!
Strength up to #175 squat clean thruster
wod as rx’d: 16:35 I believe like a minute after Jennifer finished
Happy BD Cindi! Lake of. The Ozarks will never be the same after we get done with it!!!
Happy birthday Cindi!! Hope ur having fun this weekend!
Also want to wish Joan a happy 30th birthday today!!
Thrusters:
5@95
3@135
2@155
2@165
1@185
1@195 (PR)
1@205 (PR)
Wod
As Rx’d
Time: 14:56
Everything unbroken
That was a lot harder than I expected. Good wod
Nice work Brody
Happy Birthday Cindi!!!
Mod WOD:
4 Rounds of
10 thrusters @ 65#
10 box steps (20″)
10 stationary lunges @ 65#
10 push-ups
5 pull-ups
=16:18
Thursters 185, failed 195
WOD
24:25
Happy birthday Cindy and Joan
Happy Birthday, Cindi and Joan!! 🎉🎂🎁
Happy Birthday Joan! I can’t believe you didn’t say anything while we were talking this morning!!! Enjoy your special weekend!!!
Happy birthday to two beautiful and strong ladies…Joan and CIndi! Hope you both enjoy your special day! (ditto B Joan..you probably thought we just didn’t care!)