Dupler July 20, 2014 at 11:10 am Jeez really …..exploiting juveniles now Berry!? All new low for even you! I request a shirt be photoshopped onto Mitchell asap! Reply
Dupler July 20, 2014 at 1:55 pm 25:00 min run approx 3 miles slow Weather is perfect but could’ve used a push from Mitchell on that one Reply
J.Stone July 20, 2014 at 8:22 pm Congrats to AT and B! 4 min each – max reps Row cal – 74 Push-ups 90 Sit-ups 92 Kb swing 50# – 71 Total 327 Reply
Tanner July 20, 2014 at 8:43 pm 4 rounds for time: 500m run 25 push ups 25 military sit ups 17:24 Reply
Shan July 21, 2014 at 5:39 am 7.4 mile hike to Mohawk Lakes elev. 12,000 ft. Carried Breck the last mile down. Reply
Jeez really …..exploiting juveniles now Berry!? All new low for even you! I request a shirt be photoshopped onto Mitchell asap!
25:00 min run
approx 3 miles slow
Weather is perfect but could’ve used a push from Mitchell on that one
Row 3000M (11:30)
300 Double unders (4:45)
2 Mile Run
32:52
Congrats to AT and B!
4 min each – max reps
Row cal – 74
Push-ups 90
Sit-ups 92
Kb swing 50# – 71
Total 327
4 rounds for time:
500m run
25 push ups
25 military sit ups
17:24
7.4 mile hike to Mohawk Lakes elev. 12,000 ft.
Carried Breck the last mile down.