July 22, 2014

32 Comments / Workout of the Day (WOD) / By

Tuesday 140722

Complete as many rounds as possible in 15 minutes of:
5 Dumbbell squat snatches, left arm (Men 50# DB, Women 30# DB)
5 Dumbbell squat snatches, right arm (Men 50# DB, Women 30# DB)
50 Double-unders

Post rounds to responses.

Jennifer & Will (MU's)

July 22, 2014 Read More »