Tuesday 140722
Complete as many rounds as possible in 15 minutes of:
5 Dumbbell squat snatches, left arm (Men 50# DB, Women 30# DB)
5 Dumbbell squat snatches, right arm (Men 50# DB, Women 30# DB)
50 Double-unders
Post rounds to responses.
Tuesday 140722
Complete as many rounds as possible in 15 minutes of:
5 Dumbbell squat snatches, left arm (Men 50# DB, Women 30# DB)
5 Dumbbell squat snatches, right arm (Men 50# DB, Women 30# DB)
50 Double-unders
Post rounds to responses.
Max muscle ups in 10mins = 23
Dumbell squat snatch ladder started at 30lbs and made 2 on each am at 80lbs
WOD with 40lbs 5 full rounds
10 min MU – 22
Non false grip
DB ladder up to 80# ( F on left arm twice, then got it)
Wod rxd 5 rds
10 min MU – 14
DB Squat Snatch ladder up to 50 but failed several along the way. I may have found my new weakest movement.
WOD with 40# DB
3 rounds + 2 left arm DBSS
I think I had more failed attempts than good reps, especially with my left arm.
Snatch squat dumb bell ladder through 80’s w 5 reps
Wod as rxd 3 rounds and 5 snatches
DB squat snatch ladder
Started at 15#. Made it through 80# for each arm. Did 3 reps with each arm with 80#.
*
WOD as rx’d with DB snatch weight of 50#. Did single unders (100). Doubles still to inconsistent for a good workout. I’ll get there soon.
Completed 7 full rounds
Happy Birthday, Will! Nice MU 🙂
Dumbbell squat snatch ladder
Started at 10; up to 40#
Wod Rx got to 3rd round at 43 du
DB Sq snatch latter up to 55#
WOD w/ 30# – 4 rounds
Dumbbell Ladder – did squat cleans instead of snatches – up to 25
WOD: 15 min AMRAP
10 DB Front Squats 2/25# DB’s
100m Row
8 Rds + 3 Fr Sq
(so many injuries, so many modifications)
HAPPY BIRTHDAY WILL!
Yesterday’s Strength
Hang Power Snatch 3ea @
75-85-95-105-110
WOD as Rx’d
5 Rnds + 44 Dub’s
10 minute rest
Yesterday’s 40’s WOD as Rx’d
11:55
Snatch ladder up to 40#
Wod RX 3 plus 10 dubs
Practice MU.. Didn’t happen today😩
Practiced butterfly and MU’s
Strength up to 40(f)
Wod w 20 3 rounds 10 squat snatch
I did Friday’s WOD except different strength.
Strength – Deadlift 10-5-3-2-1-1-1
135-185-225-245-275-315-325(f)
WOD as Rx. With some questionable bro reps on the HSPU
15:52
Got rid of the ABmats finally.
18 muscle ups in 10 min
Db snatch/ 70 with both arms 80 w left
Wod 50#
6 rounds even
25 muscle up in 10 min
Did yesterdays wod – 14:36
30 MU w/ false grip – 9:16 (1:00 over PR) started too fast (15 in 3:00) and crashed. Missed 8 total attempts.
Strength up to 65# w/ rt arm and could only complete a power snatch w/ lt arm.
WOD rx’d – 4 rds + 5 snatches
Happy birthday will!
Strength
5-8-10-12-15-20-25f-25f-20
WOD with 12#
4 rounds and 20 double unders into 5th
Did round 2&4 du unbroken!
Warm up 24 MU at 4 minute mark, ripped three times and quit
Strength up to 70
Wod with 50# PS 5rounds 7 snatches
DBSS up to 55# both arms – powered into a squat, STILL COUNTS! (PR by 10#)
WOD rx’d – 4 rounds
Ladder up to 50, failed at 55
WOD with 10 95# front squats per round instead of snatches. Trying to rest my side as long as I can. 4 rounds and 6 front squats.
30 MU=5:46
dumbell ladder
2@30,35,40,45,50,55,60,65,
1@70
WOD as rx’d=6 rounds + 1 squat snatch
warmup: GHD sit-ups and bar dips
Strength:
80# x 3 both arms
100# x 1 right arm
Wod with heat modification:
40# DB, 25 dubs stopped at 3 rds
has anyone seen my rogue black shirt?
has anyone seen my rogue black shirt?
has anyone seen my black rogue shirt from mondays class at 4:30? took it off during class and left shirtless :p
Crossfit riverfront Delaware
Hotshots 19
40:18
HS walk practice during MUs
DB squat snatch ladder up to 60 with RT arm, didn’t try 65.
WOD rx’d
3 rds +9 DU with 2 minutes left, hurt my foot.
Soooo hot.
18 MU in 10 min
DBSS up to 1@80
wod
3 rds + 1 DBSS
Dumbbell Squat Snatch Ladder
Made it through the 80#’s with 5 reps (3 reps with right arm and 2 reps with left arm)
WOD
As Rx’d
Rounds=7+2 DSS
30 Muscle ups
Sets were as follows: 5-5-5-3-3-3-2-2-2
Time: 4:55
Strength up to 40#
WOD w/ 25# & du/su: 5 rounds +7 dbss
WOD as Rx’d-ish (started with my Right)
6 rounds + 3 snatches