Thursday 140724
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to August 20, 2013.
Thursday 140724
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to August 20, 2013.
Strength – 1 minute max reps of
Shoulder Press @ 135: 9
L Pull-ups: 8
Shoulder Press @ 115: 15
Strict Pull-ups: 12
Shoulder Press @ 95: 20
CTB Pull-ups: 9
Shoulder Press @ 65: 26
Pull-ups: 15
“Elizabeth” as rx’d
18:20
Had to stop during WOD to deal with bleeding (bit my lip badly somehow)
Crossfit ttown (drop in w lululemon)
100 wall balls 14#
100 pull ups (worked on Kip no band whoop!!)
100 kb swings 35#
100 sit ups
100 cal row
40min time cap
80 wall balls, 70 pull ups, 90 kb, 100 sit ups,50 cal row
Just needed a couple more minutes to finish.!
Strength
Shoulder press @ 135lbs= 15
L-pull ups=17
Shoulder press @115lbs= 18
Strict pull ups= 15
Shoulder press @ 95lbs=19
Chest to bar pull ups=15
Shoulder press @ 65lbs= 26
Pull ups=25
WOD= DNF 🙁
SP @ 85 2
L sit pu 6
SP @ 75 8
Strict PU 8
SP @65 11
CTB 13
SP@ 45 22
PU 26
Wod with 75
18:15…. Boo
I’m not even going to list the pull-ups, I basically didn’t do any.
SP:
95# – 4
75# – 14
65# – 18
45# – 25
Elizabeth w/bar dips 15-9-6 (21 cleans first round)
13:35
Couldn’t hang today.
Strength:
SP #135: 10
L Pull ups: 10
SP # 115: 15
Strict Pull Ups: 15
SP #95: 20
C2B kipping: 15
SP #65: 30
Kipping Pull Ups: 20
Wod as rx’d: 11:09
135# SP – 2 (140# is PR)
L PU – 10
115# SP – 9
S PU – 12
95# SP – 16
C2B – 23
65# SP – 22
PU – 27
•
Absolutely spent from 4 days in a row and today’s strength. Breck said he wouldn’t judge…
Strength/Skill Rx’d
Shoulder Press @ 95lbs- 5 Reps
L-Pull-ups- 3
SP@ 75lbs- 13
Strict Pull-ups-10
SP@ 65- 17
CTB- 3
SP@ 45- 14
PU- 5ish (kind of sandbagged the pull-ups for sore hands)
“Elizabeth”
As Rx’d- 12:44(PR)
Fun Morning!! 🙂
10 min of odd mins 12 pull-ups / even mins 10 push press w 135
Wod rxd 11:48 in garage
Not tough enough for afternoon wod in this heat
Strength/Skill Rx’d
Shoulder Press @ 95lbs- 5
L-Pull-ups- 10
SP@ 75lbs- 13
Strict Pull-ups-13
SP@ 65- 20
CTB- 13
SP@ 45- 25
PU- 20
“Elizabeth”
As Rx’d- 13:56?
strength with rx’d weight but push press
135#=3
L Pull ups=12
115#=9
Strict=19
95=12
CTB=32
65=15
Pull Ups=50
15-12-9
Power Cleans @135
Ring Dips
10:45
Strength:
4 shoulder presses @ 95#
4 L pull ups
20 shoulder press @ 75#
8 strict pull ups
18 shoulder press 65#
12 chest to bar pull ups
25 shoulder press 45#
5 pull ups–hands are ripped
WOD as rx’d with really sad bar dips.. So unbelievably sore. 14:59
Good job on the pull ups, Mitchell!
Strength. RX’d.
135# – 6
L Pull ups – 18
115# – 11
Strict – 18
95# – 18
CTB – 21
65# – 22
Pull Ups – 16
WOD. – 15-12-9
Power Cleans @135
Ring Dips
11:14
Mmmmmm…….that pic today!!!
135# – 5
L Pull ups – 9
115# – 9
Strict – 11
95# – 16
CTB – 32
65# – 32
Pull Ups – 12
WOD as Rx 9:38
3 min PR
oh and great job tanner.
SP(135-115-95-65)-PLU(L-S-C2B-K)
12-12
17-14
20-20
26-16
wod
19:50
You’re right P Diddy that chick is smoking. Is she dating anyone that u know of?
SP 95# – 17
L Pull ups, did a few kipping PLU and tried to hold an L at the end
75# – 23
Strict PLU-tried to kip as little as possible
65# – 23
CTB – 8
35# – 25
Pull Ups – held and practiced pulling as far as I could into strict (like 6″ from the hang…)
WOD. 21-15-9 squat clean, 5-5-5 bar dips
18:57
Dupler: HA!
Jen, lookin’ hot!
Yes, great job Tanner!
Dupler: she better not be dating anyone!! 😉
SP:
60# – 5
55# – 8
50# – 11
45# – 15
Pull ups too few to list!
Didn’t do the WOD…
Got to see Mitchell do the 50 pull-ups!! Very impressive!
WOD w/115#
17:15
Competed on 19/08/14
Elizabeth Rx’d 10:19