Saturday 140726
3 rounds for time of:
21 Deadlifts (Men 185#, Women 125#)
15 pull-ups
9 Front squats (Men 185#, Women 125#)
Post time to responses.
Saturday 140726
3 rounds for time of:
21 Deadlifts (Men 185#, Women 125#)
15 pull-ups
9 Front squats (Men 185#, Women 125#)
Post time to responses.
Hottest man I know ! Looking strong babe!
Skill
17ft rope climb 65# snatches
WOD rx
11:06
Legless rope climbs (10ft) just did half
#75 snatches
Yesterdays wod with # 75 instead of #95
11:40
Strength/Skill
1 18ft legless rope climb from seated position and 9 18ft rope climbs . I talked Shawn into doing 10 legless rope climbs though…
Squat Snatches at 75#
“Bell” as rx’d
14:49
Strength w 55, 5 rope climbs mostly to the top
Wod w 85 11:20 alternated kipping and practice butterfly
Squat Snatch progression w/75#
10 Legless Rope Climbs – 18 foot rope (thanks Dunham!)
WOD. w/155# & push-ups (ripped on first pull up)
14:31 (pathetic!!)
11:26
Skill: 20 min
Even: 3 position squat snatch q 20 seconds. Used 75#.
Odd: 1 rope climb- did 15-19 ft climbs
*
WOD as rx’d: 13:21
Deadlifts (1st round unbroken, last 2 rounds did 12/9)
Pull-ups (1st did 8/7, last 2 rounds did 3 sets of 5)
Front squats (all unbroken)
Skill:
only used 11# bar and attempted a 10′ rope cimb 4 times, rest ascent/descent
WOD w/65# – pullups from box first 2 rds, jumping pull ups 3rd
13:32
20 Minutes:
Even: 3 Position squat snatch @ 95#
Odd: 19′ Rope climb (9 of the 10 were legless)
“Bell”
As Rx’d
Time: 9:05