July 31, 2014
Thursday 140731
15-12-9-6 & 3 rep rounds for time of:
Burpees
Ground to overhead (Men 45# dumbbells, Women 30# dumbbells)
Post time to responses.
Thursday 140731
15-12-9-6 & 3 rep rounds for time of:
Burpees
Ground to overhead (Men 45# dumbbells, Women 30# dumbbells)
Post time to responses.