August 4, 2014
Monday 140804
4 Rounds for time of:
100’ Overhead walking lunge (Men 45# plate, Women 25# plate)
30 Box jumps (Men 24” box, Women 20” box)
20 Wall ball shots (Men 20#, Women 14#)
10 Handstand push-ups
Post time to responses.
Monday 140804
4 Rounds for time of:
100’ Overhead walking lunge (Men 45# plate, Women 25# plate)
30 Box jumps (Men 24” box, Women 20” box)
20 Wall ball shots (Men 20#, Women 14#)
10 Handstand push-ups
Post time to responses.