August 7, 2014

Thursday 140807

For time:

10 Back squats (Men 225 lbs, Women 155 lbs)

20 Double unders

8 Back squats

40 Double unders

6 Back squats

60 Double unders

4 Back squats

80 Double unders

2 Back squats

100 Double unders

As rx’d is with no rack; bar must be cleaned from the ground.

Post time to responses.

Compare to May 3, 2013.