August 11, 2014

Monday 140811

“G.I. Jane”

For time:

100 Burpee pull-ups

or

“G.I. Grace”

10 Rounds for time of:

3 Clean and Jerk (135#, 95#)

10 Burpee Pull-ups

Compare to April 10, 2010.

Post choice of WOD and time to responses.

Loren (C&J)

Bootcamp will be held on Tuesday the 12th and Thursday the 14th at 5:30pm this week.

August 11, 2014 Read More »