Monday 140818
For time:
10 Muscle ups
100 Double unders
8 Muscle ups
80 Double unders
6 Muscle ups
60 Double unders
4 Muscle ups
40 Double unders
2 Muscle ups
20 Double unders
Post time to responses.
Boot Camp is canceled tonight. We apologize for the inconvenience.
WOD 17:51
2k row 7:48.9
ran a mile instead of strength
good work brody. great to see you AT
2000 m row
7:30
WOD rx’d
Didn’t finish. Through 2 of the 4 MU at 20 minutes
Back squat at 185#
22 reps
2k row: 7:19
*
WOD with substitutions;
Did pull-ups for muscle-ups and single unders for double unders. Doubled the rx reps for each.
Finished @ 10:55
*
5 min max reps of 225#, did from rack instead of rx from the floor.
-did 50 reps however substandard depth on many reps (not below parallel)
At time cap…
20 double unders of the 40 double unders
20 back squats at 155#
2k row = 7:54
Wod of 5,4,3,2,1 wall climbs with 400 meter runs in between = 13:something
No back squat
2000k row 9:31
WOD w/ WC’s 17:55
Strength- 32 reps @ 110#
2k row 9:31
WOD w/ WC’s 17:55
Strength- 32 reps @ 110#
2k Row
7:06.8
WOD
Got one MU and started failing – pull was really weak
Switched to WC about 4 minutes in I think
Made it through 30 DU on round of 40
Strength @ 225# from rack and took 2 extra minutes of rest
23 reps
146 DU’s on the half tabata
Played around with triple unders and did a lazy 500m row during the 20 mins
WOD
As Rx’d
Time: 8:42
MU’s unbroken
138 DU’s on the tabata
MU progression
WOD
Scaled with 2:1 Pull-Ups
Time- 10:55
Squats- 35 reps @ 95# from the rack
45 squats @ 155 from the ground
MU progression
wod; scaled wall climbs for mu’s; for 100 and 80 du’s there were a few singles in there to get me through!!
completed in 19:55
back squats – 35 reps @ 85# from rack
WOD as rx’d with bar muscle ups 13:42. Got 2 rips on the last muscle up.. Classic.
Strength: 25 reps at 135# from the ground
Wod scaled: doubled the number of MU and subbed pull-ups and dips. 17:35
135 # sqaut from ground. Kept bar on back for the 5 min. 37 reps
WOD rx’d
10:53
Back squats from floor rx’d @155#(85%max) and PR by 10# for power clean!
12
Goal was 10…did a set of 5 dropped and re-cleaned and held on my back for remaining time and reps. Breck wouldn’t let me drop it..that was horrible to hold.
2k row – 8:53
WOD w/pull-ups (did not double pull-ups, hands still freaking hurt) – 14:46
Back squats from rack – 140# (60% of max) – 30 reps
Lol Jessica 🙂
WOD Rx’d
Thru 13 doubles into the 40’s. Too many fails.
7 unbroken no false grip MU tho which is a 2 rep PR!
Then strength with 185# from ground- 37 reps
Completed my goal for the day, beating Henry.
WOD
7-5-3-2-1 for the wall climbs. Ha random I know.
14:47
40 Back squat from ground with 95# (65% of max) my goal was 50 so boo
2k row warmup
WOD modified
5×5 MU
DU as rx
16:33
Strength BS 155#
33 reps
Warm up: 1000m row (saved it for wod)
Wod as Rx 8:22
Back squat from ground 205# 16 reps
Warm up: 2000m row (easy)
WOD. RX’d.
14:02
Back squat from ground 155#
29 reps
Great job Tanner!
WOD- 10:01. Scaled 2:1 with pull-ups.
35 back squats @ 135# from rack.
wod
finished round of 8 +4MUs in 20 min
BS from ground
25 (10-15) w/ 205
Completed 2000 M Row
WOD with 5 MU / 50 DU 4/40 3/30 2/20 1/10
Around 15 or 16 min?
Strength with 125# 25 rounds
Tabata
150 DU
HS walk practice during row/MU practice
WOD
Subbed C2B PLU for MU 1:1
18:33
Max rep back squat in 5 min
27 reps as rx’d @ 155# (15/8/4)
Tabata 62 du’s
Wod 18:32 worked butterfly pull-ups but did all the du’s
35 back squat at 85 from the ground
1/2 Tabata dubs – 141
2k row – 8:00 (took it easy)
WOD rx’d – 15:13
All 30 MU non false grip and full turn out, PR. Only 3 misses.
Strength WOD rx’d – 15 (10, 5)
Stared at the bar the final :45…
WOD as rx’d=9:09
25 back squats at 155
4 Intervals, for max reps of:
Tabata Double Unders
Total=146
2000 Meter row
Time: 7:02.6
WOD
As Rx’d
11:46
Didn’t do the strength.
Wod with wall climbs instead of MU. Same ratio. Made it they 5 dubs of the 40s
2k row 9:30
Back squat 95# 30 reps
2k Row
8:36
WOD as Rx’d
14:43
Strength
As many back squats as possible in 5 minutes:
30 from the ground @ 155 lbs
160 dubs on 1/2 tabata
2k Row
7:05.1
WOD (subbed WC for MU)
13:57
Completed 2000 M Row 7:20
WOD with 10 MU / 50 DU 8/40 6/120su 4mu – then ripped so stopped
Strength with 135# 27 reps
WOD w half the reps 16:11
Strength at 125#
20 reps
WOD modified
5 CTB. 5 pull-ups
60 dubs
4 CTB. 4 pull-ups
50 dubs
6 CTB
40 dubs
4 CTB
30 dubs
2 CTB
20 dubs
15:18…I may never get dubs.
BS @ 115= 30 reps – too light