August 19, 2014

Tuesday 140819

For total points:

5 Rounds of:

2 Minutes to complete:

250 Meter row for men and 200 Meter row for women

Max rep dumbbell thrusters with remaining time.

2 Minute rest

Men:                                                                              Women:

35 lb db’s=1 Point                                                       15 lb db’s=1 Point

40 lb db’s=2 Points                                                    20 lb db’s=2 Points

45 lb db’s=3 Points                                                    25 lb db’s=3 Points

50 lb db’s=4 Points                                                    30 lb db’s=4 Points

55 lb db’s=5 Points                                                    35 lb db’s=5 Points

60 lb db’s=6 Points                                                   40 lb db’s=6 Points

65 lb db’s=7 Points                                                    45 lb db’s=7 Points

70 lb db’s=8 Points                                                   50 lb db’s=8 Points

75 lb db’s=9 Points                                                    55 lb db’s=9 Points

80 lb db’s=10 Points                                                 60 lb db’s=10 Points

Post each round and total points to responses.

Compare to December 20, 2013.

CFJ Ladies! Don’t forget this Thursday we are hosting the monthly CrossFit Girl’s Night Out. The doors will open at 5:15, $5 entry fee and all proceeds will go to The Center for Individuals with Physical Challenges. Bring a friend and get ready for some fun!

**Thursday, August 21st our 4:30pm, 5:30pm & 6:30pm CrossFit classes will be canceled. We WILL still be having the CrossFit Kids at 4:30.