August 20, 2014

Wednesday 140820

As many reps as possible in 3 minutes of:

400 Meter run

Max rep box jumps (24”, 20”)

3 Minute rest

As many reps as possible in 3 minutes of:

50 Kettlebell swings (55#, 35#)

Max rep pull-ups

3 Minute rest

As many reps as possible in 3 minutes of:

Row (Men 500 meters, Women 400 meters)

Max rep wall ball shots (20#, 14#)

Athletes choice of order.

Post total of max reps to responses.