August 21, 2014

Thursday 140821

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to March 26, 2014.

Jessica & Nicole (KB swing)

CFJ Ladies! Tonight we are hosting the monthly CrossFit Girl’s Night Out. The doors will open at 5:15, $5 entry fee and all proceeds will go to The Center for Individuals with Physical Challenges. Bring a friend and a yoga mat or beach towel. Can’t wait to see you all here!

**Tonight our 4:30pm, 5:30pm & 6:30pm CrossFit classes will be canceled. We WILL still be having the CrossFit Kids at 4:30.

August 21, 2014 Read More »