Thursday 140821
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to March 26, 2014.
CFJ Ladies! Tonight we are hosting the monthly CrossFit Girl’s Night Out. The doors will open at 5:15, $5 entry fee and all proceeds will go to The Center for Individuals with Physical Challenges. Bring a friend and a yoga mat or beach towel. Can’t wait to see you all here!
**Tonight our 4:30pm, 5:30pm & 6:30pm CrossFit classes will be canceled. We WILL still be having the CrossFit Kids at 4:30.
Look amazing, ladies!
Um Breck…I like you right now…..like a lot!!
Tabata hang power cleans @ 115
7-7-7-7-7-7-7-7=56
Tabata push-ups
10-10-10-10-10-10-10-10=80
Went a little light today
800m run: 2:48
“Fran”
As Rx’d
Time: 4:01 – not a PR
Tabata strength:
HPC @ 135# – 12,10,10,10,8,8,8,8=74
Push Ups – 10,10,10,10,10,10,10,9=79
Rowed 800m – slow 3 min ish
Fran – comically bad effort/attitude, only the 9 pull ups unbroken. (2:30 over PR)
Tabata Hang Power Clean @ 55# = 10-9-8-7-7-7-7-7 = 62
Tabata Push-ups 10-6-6-5-5-5-5-5 =47
800m Row 3:25ish (forgot to write it down)
“Masters 50+ Fran” 😉
Scaled to 55# = 11:13
Awesome pic, you two!
Fran
6:33
1:38 off PR
Tabata: hang power clean (used 95#); push-ups
HPC-8 rounds all with 12 reps: total 96
PU- 15/12/last six maintained 10 push-ups: total 87
total combined: 183 reps
800 meter sprint: 4:06
“Fran” as rx’d: finished @ 8:05
thrusters unbroken, pull-ups tough today
HPC @ 135 did 7 each rd
Push-ups did 10 each rd
800 MTR run 2:51
Fran 5:21. over a minute thirty off PR.
Tabata strength:
HPC @ 135# – 9, 7, 7, 7, 6, 6, 5, 5 = 52
Push Ups – 15, 10 ,10 ,10 ,10 ,10 ,10 ,9 = 84
800m run
3:09
Fran
Finished 21s at 1:50 and got interrupted
resumed at 8:00 on the clock and finished at 10:48
6+ minute break in the middle is helpful…
Tabata
HPC @ 55# -55reps
push ups-44reps
800m run 3:19
Fran (sandbagged)
Quit after first round of 21- then Breck talked me in to finishing without worrying abt time.
Thanks Breck for pushing me to finish. LGN right?!?
Jess-omg legs!
Nicole-omg abs!
“I only have Hott friends”
Tabata
HPC@115# 48 reps
Push ups-88 reps
800m run 2:41
Fran 8:08
Shot my WOD on the 800 and hate thrusters!
Smokin Hott Nicole and Jess!
Dupler unbelievable Fran time after pushing me on that 800!
Everything on reebok’s website is 40% off until 2PM today! Promo code is “SAVE40”
Unless it ends in .98 which I’ve come to realize that most cool stuff does
Tabata
HPC-56 reps
Push-ups-48 reps
800m run- 4:17
Fran w/ 65# 9:20 ugh so Hot! (3 min off pr)
Tabata
HPC 85# – 53
Push-ups – 53
800m run – 3:28 (pr)
Fran rx’d – 7:38
Nicole and Jessica, you look AMAZING!!!!
Look at those legs and Abs on those Jenks girls!!
Tabata:
HPC with #115: 8 first round than 5 after
Push ups: 10
800 m run: 2:46 (harder than I wanted because of Royce) But I want it noted that since me and Dave D got together, Royce and I have continued a positive relationship unlike someone else I know (Jim). The guy is bitter!
Fran as rx’d: 3:32 (12 seconds off of PR)
I really felt LGN had been achieved after the 800m but Breck pushed me. Because he posted that exceptional pic I felt I obligated to push harder than I wanted 2.
Reference the today’s pic and to share with you (for the women the dudes already know)) all how the male brain inputs visual stimuli. When you see one exceptionally hot mom, your brain receives that information and is like wow she’s really hot. When you see two exceptionally hot mom’s in such close proximity the male brain actually reaches sensory overload and in some cases shuts down for a few minutes. Such was the case with this pic!!
I love this gym!
Tabata
Hang power cleans@85#=52
Push ups=88
800m run
3:22
Fran rx’d
3:52(PR by 1 sec)
Only did first set of thrusters unbroken today..that hurt way more than usual after those first two “WODs”
Thanks everyone!
HPC 75# – 51
Push-ups – 60
800m run – 3:31
Fran rx’d – 7:13 or 7:19 (WAY off pr)
Crossfit impatvidus
Fran with ring dips
5:33
1 k row
21-15-9
DB thrusters w/80#
Burpees
1 row
Untimed
1 mile run in 9:15
7 X2 deadlifts @285lbs
1×3 deadlifts @ 285lbs
Amrap in 7 mins of 3-6-9-12…. of front squats and hspu’s.
Total=Completed 15 front squats.