August 23, 2014

Saturday 140823

For time:

100 Jumping squats

Row 1000 meters or run 800 meters

75 Sit-ups

Row 750 meters or run 600 meters

50 Toes to bar

Row 500 meters or run 400 meters

25 GHD sit-ups

Row 250 meters or run 200 meters

Post time to responses.