August 25, 2014
Monday 140825
“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. 5 minutes b/w sets.
Post load to responses.
Compare to February 27, 2012.
5 minute rest, then
As many rounds as possible in 15 minutes of:
10 Strict pull-ups
20 Push-ups
30 Jumping alternating lunges
Post rounds to responses.
