Monday 140825
“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. 5 minutes b/w sets.
Post load to responses.
Compare to February 27, 2012.
5 minute rest, then
As many rounds as possible in 15 minutes of:
10 Strict pull-ups
20 Push-ups
30 Jumping alternating lunges
Post rounds to responses.
“Gwen” @ 145 – complete
Good job BP.
WOD rx – 3 rds in a little over 10 min and called it good.
“Gwen” as rx’d
Used 135#
*
WOD with modification- did kipping pull-ups rather than strict pull-ups
*
Completed 4 rounds even
Gwen” w 155# made it through 6 on last round
Wod without lunges 3 rounds
“Gwen” @ 140# complete
WOD as rx’d
4 rounds + 10 strict pull-ups
Gwen
155# – Complete. Thanks for the encouragement TS
WOD – Subed stationary lunges instead of jumping lunges
4 rounds + 3 PU
“Gwen” @ 145# – complete
WOD with kipping pullups – 3 rds and called it good
Good work Tyler.
Gwen w/70# – completed all rounds
WOD, modified: 15 min amrap
5 pull ups (strict, then switched to kipping)
10 push ups
15 alternating lunges (not jumping)
5 rounds + 5 Pull ups
Gwen w/75#
WOD modified
10 Kipping pull-ups
15 push-ups
20 standard Lunges
4 rds + 13 lunges
“Gwen” just used 85#
WOD rx’d
5 rds+25 jumping lunges
“Gwen” at 135#: dropped twice – just didn’t feel like lifting today
wod with kipping pullups:
3 rds + 4 jumping lunges
Picture of Andy in Vegas ….trying out for cirque du soleil???
Gwen with 85# for first two rounds, 95# for last round.
WOD as rx’d 4 rounds and 4 pull ups
Gwen w/95#
Set of 15 in 2:10
Set of 12 in ~1:45
Set of 9 in ~1:10
Conclusion: dropping the bar in Grace helps make for great time.
WOD w/kipping pull-ups
3 rounds in ~13 mins
Gwen
15 @ 85#
12 @ 85#
9 @ 95#
completed
Wod w/5 strict and 5 butterfly pull-ups:
3 + 14 push-ups
Shawn and Jennifer
Just wanted to let you know that you are in the picture for Oktoberfest under the buy a corporate night table!
Hey David D., Breck’s WOD instruction seem to be prohibiting “interruptions”
Gwen RX with 75#
Then 2nd WOD RX 3 plus 1 strict
Thanks for that, Dan – hilarious!
Strength with #115
Wod rx’d: 5 rounds even
“Gwen”
w/ 95lbs all completed
Wod as rx’d
4 rnds + 5 pull-ups
“Gwen” w/ 135#
Completed 15 & 9 rounds
Mental midget on round of 12
WOD. RX’d.
5 rounds + 1 strict pull up
@Henry – yes, you’d think they would put a more “corporate” looking dude in their promo pic…..
Good job today Mitchell and Tanner!
P Did, you’re hilarious!
“Gwen”
As Rx’d
Weight: 135 – all rounfs completed
WOD
As Rx’d
5 rounds + 5 jumping lunges
Gwen w/ 115# (5# PR)
mod WOD
AMRAP 12 min
3 PLU (tried to kip as little as possible, no swing)
5 PU
10 jump lunges
6 rds
Soooo.hot.
Dupler…115#? Really? I expected more.
Strength at 135#
15-9-9
WOD
5 Rounds
Last 2 rounds kipping PU
Gwen complete @135
wod
3 rds + 7 PLU
Better watch what you say p diddy! I’ll get Dupler on you! And you don’t want that.. I found that out Friday
Um sorry but is even Samantha talking trash??? My effect on this once dull site is apparent. You’re all welcome!!
“Even Samantha”?
I’m glad that my 6, almost 7 years of membership at CFJ is minutia in your world.
Pretty sure Samantha that you missed the point of that post but I’m easy!!
“Gwen” @ 115lbs no dropping.
Wod Amrap in 15mins
10 strict pull ups
20 push ups
30 alternating jumping lunges
Total=4 plus 6 pull ups
Strength WOD with 115# completed
WOD
4 rounds
Strength at 65, dropped a few times
Wod w 5 strict sort of pull-ups, 20 push ups, 30 walking lunges
5 round
Holy hotness! The only good thing was having Ron work out just in his scrub pants! You are so lucky Sara! Lol
We need to sit down and have a talk about grammar, Dupler.
Good idea Samantha…..we will go over lighting up too! Should be fun!
Gwen with 85# completed
WOD with 5-10-15
6 rounds + 1 pull-up
Boot camp w/Missy, Joan, Jennifer and Stephanie (Lisa, hope you have a great vacation! Will miss you!.,,you too Kristi.
Been missing you too Michelle. hope to see you soon!
Warm up:
15 push ups
15 jumping squats
15 sit ups
10 push ups
10 regular air squats
10 sit ups
5 push ups
regular squats
5 sit ups
WOD 1
2 per team (Joan and Jennifer) (Stephanie and Missy)
15 Minutes AMRAP
1 team member rows while the other team member does
20 Kettlebell swings and 10 box jumps, then switch and continue this cycle for 15 minutes. The team rowing most meters gets to be first to pick 5 of the following skills for both team members to do. Then the other team picks 5. (J & J rowed 2,507 meters,
M & S 2,400 meters.
10 tire trips
30 sit ups
20 box jumps
60 single unders
15 renegade rows (dumbbell row in push up position)
20 jumping suqats
30 sit ups
15 burpees
20 dips on box
15 dumbbell thrusters
20 kettlebell high pulls
40 lateral jumps over bar bell
Then 2 minutes of sit ups
Joan: 65
Jennifer: 53
Stephanie: 49
Missy: 47
(Girls, I am not at home tonight…so will check my computer tomorrow to see if you all got a PR on the sit ups!)
Then a few minutes of yoga moves..
Great job girls in this horrible heat! See you Wednesday!
Strength:
55# (all touch and go)
WOD
w/3 strict pull ups by jumping to bar ea time
10 push ups
15 lunges (only did 5 jumping…and switched to regular as I hurt
my toe earlier and it was really hurting when I jumped)
5 rds plus 3 pull ups and 5 push ups
Lighting up? Are you talking about drugs? I’m not down with the cop talk.
Please clarify.
Ha ha though thinking about it that may help you “lighten up!” See you’ve already helped in my grammerSamantha. Thank u so much! Night night
Gwen w/ 90# completed
WOD w half the reps
6 rds + 5 strict pull ups
“Gwen” w/ 105 lbs. Completed all 3 sets
Set of 15: 1:35
Set of 12: 0:52
Set of 9: 0:35
Then did “Diane” as Rx’d
4:40
You must not be married, Dupler. You know women always get the last word.
* Set of 15: 1:15
“Gwen” @ 115# completed
WOD as rx’d
4 rounds + 7pushups
C & J @ 75#
Unbroken 15-12-9
4 rounds + 4 pull ups (worked on Kip and alt jump)