Thursday 140828
For time:
10 Thrusters (135#, 95# or load for 8-10 unbroken)
50 Lateral barbell jumps
8 Thrusters
40 Lateral barbell jumps
6 Thrusters
30 Lateral barbell jumps
4 Thrusters
20 Lateral barbell jumps
2 Thrusters
10 Lateral barbell jumps
Post time to responses.
Strength: Thrusters (5-3-2-2-1-1-1)
5@135,3@155,2@165,2@175,1@185
*
WOD as rx’d
6:28
Thruster:
5@95-3@135-2@155-2@175-1@185-1@195(PR)-1@205(PR)
Did 1 extra Thruster Jerk @215 (PR)
WOD rx’d – 4:43
*unbroken, but could’ve rested less and been faster.
23/5’6″/150
Thrusters from the ground
5@95
3@135
2@155
2@175
1@195
1@205(f)
1@205
Wod
As Rx’d
Time: 5:51
Thrusters unbroken but slow
STR: thrusters PR @ 1 rep of 135lb previous best 115lb
WOD: 75# thruster and scaled lateral jumps 6:52
Thrusters- 205
Wod=5:02
Thrusters from the ground
5 x 135, 3 x 155, 2 x 175, 2 x 185, 1 x 205, 1 x 215 (f)
WOD as rx’d
6:40
Thrusters
5-3-2-2-1-1-1 @ 45-50-55-65-70-75-80
WOD w/65# and lateral jumps over empty bar = 5:55
Thruster strength 5 3 2 2 1 1 1
95-185#
WOD as Rx
6:55
WOD
65# ~11:00
Crossfit Richardson
3×1 deadlift at 95% @215#
200 m KB farmers carry
20 weighted sit ups
150m single KB carry (across chest)
20 ghg sit-ups
100m double KB carry overhead
20 ghg sit-ups
150m single KB carry (across chest)
20 weight sit-ups
200m KB farmers carry
NOT FOR TIME– as equipment becomes available
Thrusters up to 105#
Wod with 75#. 7:03
Oh I did the farmers carry with 2-35#
Single across chest with 53#
Overhead with 2-15#
Thrusters 5-3-2-2-1-1-1
65-100
WOD @ 75#
6:06
Thrusters from the ground up to 205#
WOD Rx’d – 4:56
Thrusters up to 135# (140# f)
WOD rx’d – 7:28
Thrusters from the ground
5 x 135, 3 x 155, 2 x 175 (f) 2nd attempt, 2 x 175, 1 x 195 (f), 1 x 195 (f)
WOD as rx’d
5:43
Thrusters: 85-95-105-115-125-135(pr)-145(f)
Wod rx’d – 6:37
WOD
As Rx’d
4:22
135,185,205,225,235(f),245(f),X
WOD – 3:30 RXD
Strength up to 160#. 10# PR
WOD as rx’d 6:02
5@135
3@155
2@175
2@185
1@205
F@225. Too big of jump
Wod as Rx 6:12
Strength
95-135-155-185-205-225-250(5 pr)
WOD Rx
5:27
Thruster
85-105-115-125-135-145-155((f)..PR front squat)-150(PR)
WOD rx’d
6:47
Thruster from ground:
5 x 95#
3 x 135#
2 x 155#
2 x 185#
205# PR
215# PR
225# F
Wod with 95# (thruster is least fav lift)
7:03
props to rxers
Ttown crossfit
Front squat 3-3-3-3-3
75-100-105-105-105
Wod
4 power cleans 75#
5 front squat 75#
10 toes to bar
11 lateral barbell burpees
11 min amrap: 4 rounds + 1 power clean
Legs toast
Thruster from the ground
1×215-225-225
wod
6:31
Thruster from ground
5@85
3@105
2@135
1@155
1@170
1@175
1@185 PR by 30#
WOD dnf, thrusters crush my back
Did 10@95# then 50 jumping squats and then 8@95# and stopped.
Thrusters
5322111
135,155,165,175,185,195f,195f
WOD
11:17
Thrusters
just went light – up to 57#
WOD w/52#
9:45
Strength up to 195lbs pr failed 215lbs
Wod prescribed in 8:29
Thrusters
Up to 135- 145 (failedx2)
Great job on your PR, Jess! So strong sister!!
WOD as Rx’d
6:03
Thrusters 85-95-105-115-125-135 cleaned but failed 145
WOS RXD 8:25
Thrusters up to 195, failed @ 205 twice
WOD as RX’d = 5:47
Thrusters
5@95#
3@135#
2@155#
2@175#
1@185#
1@205#
1@225#
WOD
As Rx’d
Everything unbroken
Time: 3:49