August 29, 2014

47 Comments / Workout of the Day (WOD) / By

Friday 140829

2 Rounds for max reps of:

2 Minutes: Max rep bench press (115#, 75#)

1 Minute rest

2 Minutes: Max rep box jumps (30”,24”)

1 Minute rest

2 Minutes: Max rep GHD sit-ups

1 Minute rest

2 Minutes: Max rep calorie row

1 Minute rest

Athletes choice of order

Post reps for each exercise and total reps to responses.

Ed (KB swing)

Who’s up for some SUP (Stand Up Paddle)? Dan Allen has been kind enough to set us up with a spot NEXT Sunday, September 7th at 2:00pm at Lake Bixhoma. The cost will be 40 bucks per person with a 10 person max. Please e-mail me at info@crossfitjenks.com to RSVP. Looks like a great time, reserve your spot now before we fill up! 

August 29, 2014 Read More »