Friday 140829
2 Rounds for max reps of:
2 Minutes: Max rep bench press (115#, 75#)
1 Minute rest
2 Minutes: Max rep box jumps (30”,24”)
1 Minute rest
2 Minutes: Max rep GHD sit-ups
1 Minute rest
2 Minutes: Max rep calorie row
1 Minute rest
Athletes choice of order
Post reps for each exercise and total reps to responses.
Who’s up for some SUP (Stand Up Paddle)? Dan Allen has been kind enough to set us up with a spot NEXT Sunday, September 7th at 2:00pm at Lake Bixhoma. The cost will be 40 bucks per person with a 10 person max. Please e-mail me at info@crossfitjenks.com to RSVP. Looks like a great time, reserve your spot now before we fill up!
Ha ha! Freaking Awesome pic there Eduardo!!
Strength: Bench press – 5 sets of 3
135/185/205/225/235
*
WOD as rx’d:
1st round/2nd round
Cal row: 55/42
Box jumps: 21/21
Bench: 43/37
GHD sit-ups: 30/23
–
Total: 149/123=272
Bench 3 ea @ 55-65-75-85-95
WOD rx except box steps instead of jumps
Box: 39-40
GHD: 36-37
Row: 24-24
Bench: 16-19
Total reps: 237
TGIF! 😄
Bench Press
3@185-3@205-3@225-3@235-3@245(3RM PR)
WOD:
BP – 45, 35
BJ – 30, 32
Row – 41, 33
GHD – 33, 30
TOTAL – 149, 130= 279
Good work Brody.
WOD RXD 266
Strength
Up to 255
WOD Rx
BP – 71 – 55
BJ – 31 – 30
GHD- 22 – 20
Row- 38 – 35
Total: 312
Bench x 3
135-185-205-245-275(f on 3rd)
Wod w mods
Step ups 24″ 31-32*
BP rxd 53-51
Ghd to neutral only( no floor touch) 30-32*
Row 42-43
156+159= 315
Great Picture Ed!!
Strength to 205#
WOD as Rx
Bench 37-28
Box 30-28
GHD 32-28
Row 36-35
Total 254
Great pic. Ed, so focused!
HEY MITCHELL DID YOU QUIT CROSSFIT? WHATS GOING ON?
Someone loves their kettle bell…
Mitchell is alive… what??
Row: 50, 44
Bench: 33,31
Box(24″)26,27
Ghd:25,30
Total:266
Thumbs up Mr. Ed
RX’d = 268
I’ll be back Monday. I barely survived. haha
Tour de CrossFit continues to CrossFit champions
1 mile for time: 9:00 flat
4 rounds for time –
1 legless rope climb (1 reg rope climb)
6 hspu (2 ab mats)
12 squats
4:52
Wod as rx’d:
BP: 45 35
BJ: 30 30
GHD: 30 30
Row (cal): 33 33 my rowing sucks
Total: 266
Oh and I would like it noted that Breck Berry (yea that one) insulted my good friend Eduardo today. Referred to him as an “older guy,” which I could tell cut Ed a bit. One of my pet peeves is insensitivity!! Can’t stand insensitive people…
I don’t care what Breck says Ed, I love ya!
And oh yea and like Max said what’s the deal Mitchell? Did something happen? Be back monday? Where did you go?
216 reps
8 mile run
Bench press
65-85-90-95-100
Wod total: 240
Tied Ron…Go team Duncan! Could have beat him if Dupler would quit making me laugh!
Bench Press
3@135-3@165-3@1855-3@195-3@205(f) last rep
WOD:
TOTAL – 291
3x bench press up to 145#
WOD as rx’d
Box: 60 and 54
Bench: 36 and 35
GHD: 40 and 30
Row (missed about 20 seconds on 1st row) 20 and 26
Total = 301
Bench press x3 up to 205
1 x 225
WOD as RX’d
Bench = 42/34
Box = 22/23
GHD = 30/31
Row = 33/33
Total = 246
Bench Up to 300# x 3
59/36
32/20
32-30
40-41
269 Ghd mod
Bench up to 215.
WOD. RX’d.
265
Wod as Rx
Box jumps: 46, 36= 82
Ghd: 30,26= 56
Bench: 38,37= 75
Row: 32,42= 74
Total:287
Looks like Dupler has a new crush! Watch out Ed.. Keep the tequila away from Dupler! (And me I guess)
dupler it’s a ” rest week”
Bench x3
155-185-215-245-255 (f@2)
Wod
GHD 39/31
Row 45/40
Box Jumps 30/26
Bench 37/30
278
Is anyone doing the Midwest Fall Classic? It came up on my Facebook and apparently there’s a lot of Rx spots still available
I thought about doing it, Lucas. Are you?
Great picture, Eduardo!! 🙂
Bench x 3: 85-105-115-120-125
Wod rx’d
Bench: 35/30
BJ: 33/33
GHD: 33/35
Row: 28/31
Total= 258
Nice Ed, very nice!
I just saw it today. If anyone else wants to do it, I’d be in for sure
I would maybe do scaled at the Midwest fall classic!
Meant to say earlier that I love your picture, Ed!
Does anyone know if there’s scaled spots left? I tried to look but can’t tell! It’s still an option on registration it looks like
Bench press 5×3
155, 225, 245, 255, 265
Wod prescribed
BJ=33, 22
GHD=40, 30
Row=30, 27
BP=45, 33
Total=330
Bench up to 105 x 2
Wod w step ups 24 inch box
Reps 250
Crap score was 260 not 330. Can’t think immediately after a wod
Chandler it looks like there’s spots available. I’m doing it on my phone though so it might be messed up, but it looks like there’s spots in all the divisions
BP 3×165-215-235-255-265
wod
BP: 36-42
Air Squats: 65-69
GHD: 30-35
Row: 29-34
Bench
3@115
3@135
3@145
3@150
2@160
This is my least favorite lift.
mod WOD
Bench@75#: 40/36
Cal row: 35/32
Box step-ups 24″: 20/25
Back ext: 35/35
Total: 258
Bench x3
85-115-125-135-145(failed last one)
WOD rx’d
GHD: 30, 28
Bench: 40,40
Box jumps: 30,32
Row: 20,23
Total=243
Garage wod w Wilson
20 min amrap
6 pull-ups ( 1 strict, 2 ctb, 3 kip)
6 front squats @95#
18 rds
5-10 min rest
20 min limit to do
6 rds – 250 m row / 15 push-ups
“Grace”
Maxilitary sit-ups – 54
135(3), 155 (3), 185 (3), 205(3), 225(1)
WOD as Rx’d – 256 reps
Hiked Camelback Mountain (Scottsdale, AZ)
Hour and half