Saturday 140830
Ten rounds for time of:
11 Chest to bar pull-ups
22 Front Squats (75#, 55#)
Post time to responses.
Saturday 140830
Ten rounds for time of:
11 Chest to bar pull-ups
22 Front Squats (75#, 55#)
Post time to responses.
6 mile run. 46:26. Felt good this morning
WOD as rx’d except probably 1/5 of my pull ups werent c2b
41:53
Grips: for when you want to move your rips from your palms to your wrists
“Sean”
Partnered with Jennifer C.
One person working at a time
13:50
Rest 7 minutes then,
3 RFT
5 clean & jerks (135#)
200m run
10 back extensions
7:48
Wod as Rx 33:52
Nice work Shawn! Dupler.. Let’s just agree my pep talk helped you!
WOD – Rx’d through 7rds then hand ripped & subbed hand release push ups for final 3 rds.
35:07
Wod as rx’d:
24:26
Word to the Wise: DO NOT HANG OUT WITH ED AND MICHELLE THE NIGHT BEFORE AN EARLY MORNING WOD!
Scientists need to study those two! They literally looked at me in disgust when I went home at 1:30
Ha ha Tanner I know who the pep talk was about but not much else….but ok maybe that was the key to my success.
At least College Football is back kids!!! Boomer!
AMRAP 20 min
5 PLU
22 FS 55#
5 rds
Thank you to Thursday’s thrusters for assisting in the re-injury of my back. Ugh.
“Sean”
As Rx’d
Everything unbroken
Time: 20:38
Dupler, you gotta learn to hang! But we were sleeping while you were wod’ing, so you got us there 🙂
Michelle…..I don’t have the energy to hang like that. You’ve seen me half ass wods, its the same with partying…just enough to get by and achieve my goals.
Oh and I don’t know whether I’ll be able to hang out with you and Ed again. My mommy thinks you guys are a bad influence on me. Yeah I’m a major momma’s boy…..pretty much like Breck except I don’t get ALL 3 meals brought to me in a day!
Hahaha
WOD as Rx’d – 34:54
20 mins ab amrap
Wod
15 kb swings
15 push ups
10 db power cleans
10 push ups
3 rounds for time 8:01